Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Author Bernie Clark
ISBN-10 0968766536
ISBN-13 9780968766538
Year 2016-04-12
Pages 325
Language English
Publisher Wild Strawberry Productions
Download Link Click Here


Your Body Your Yoga goes beyond any prior yoga anatomy book available It looks not only at the bodys unique anatomical structures and what this means to everyones individual range of motion but also examines the physiological sources of restrictions to movement Two volumes are provided in this book Volume 1 raises a new mantra to be used in every yoga posture What Stops Me The answers presented run through a spectrum beginning with a variety of tensile resistance to three kinds of compressive resistance Examined is the nature of muscles fascia tendons ligaments joint capsules bones and our extracellular matrix and their contribution to mobility The shape of these structures also defines our individual ultimate range of movement which means that not every body can do every yoga posture The reader will discover where his or her limits lie which dictates which alignment cues will work best and which ones should be abandoned Volume 2 will take these principles and apply them to the lower body examining the hip joint the knee ankle and foot and will present how your unique variations in these joints will show up in your yoga practice

Other Version:

Insight Yoga

Insight Yoga Author Sarah Powers
ISBN-10 9781590305980
Release 2008
Pages 196