Yoga and Mindfulness Practices for Children Card Deck

Yoga and Mindfulness Practices for Children Card Deck Author Jennifer Cohen Harper
ISBN-10 1683730186
ISBN-13 9781683730187
Year 2016-09-01
Pages 58
Language English
Publisher PESI Publishing & Media
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Jennifer Cohen Harper Little Flower Yoga founder author and mindfulness and yoga expert and parent has created another unique resource to help children embrace their full potential Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health well being empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed Beautifully illustrated by children s yoga teacher Karen Gilmour coupled with easy to read instructions Divided into five elements Connect Breathe Move Focus and Relax this card deck is a comprehensive yet accessible tool kit for children themselves as well as for parents teachers clinicians and others interested in helping support self awareness and increased personal power in young people Activities and practice sequences include Heart and Belly Breathing Feeling my Strength Grounding in the Present Managing Anxiety Relaxing and Restoring Engaging my Compassion Checking In with My Feelings

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