Why Me Want Eat: Fixing Your Food F*ckedupitude

Why Me Want Eat: Fixing Your Food F*ckedupitude Author Krista Scott-Dixon
ISBN-10 1544812299
ISBN-13 9781544812298
Year 2017-04-06
Pages 222
Language English
Publisher CreateSpace Independent Publishing Platform
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For people struggling with food eating and body image issues conventional self help books might not always hit the right note This irreverent unconventional seriously un serious book based on the author s 20 years of teaching and coaching as well as the current science of change psychology tackles the concept of disordered eating from a more informal real life angle Part self exploration guide part nutrition advice part workbook part manifesto part instruction manual for life this book covers the author s own experience with disordered eating how food and eating issues are ways to solve problems and deal with pain how you re not as broken as you think you are how to soothe painful emotions how to get un stuck and moving in a new direction how to eat to nourish your brain and help yourself feel better Simply written easy to understand full of humor and yes plenty of curse words this book is a quick but high impact read that might just change your life

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