What to Eat for How You Feel: The New Ayurvedic Kitchen – 100 Seasonal Recipes

What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes Author Divya Alter
ISBN-10 0847859681
ISBN-13 9780847859689
Year 2017-04-04
Pages 256
Language English
Publisher Rizzoli
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This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty first century with flavors adapted for the contemporary Western palate Drawing on her many years of vegetarian cooking catering and teaching in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles With food combinations methods of preparation and healing spices customized for individual needs this is an inspirational guide to achieving optimal health through a personalized way of living and eating This volume features 100 recipes for breakfasts soups salads main dishes one pot meals treats and beverages in three seasonal based chapters It includes an ingredient guide along with recipes for staples such as cultured ghee fresh cheese yogurt nondairy milk alternatives dressings chutneys and spice blends Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound aries of India Dishes such as Asian style Stir Fried Red and Black Rice Italian style Spinach Risotto and French style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking

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