The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Author Jim Loehr
ISBN-10 0743226755
ISBN-13 9780743226752
Year 0000-00-00
Pages 245
Language English
Publisher Free Press
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This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24 7 demands on their time Combines the gritty toughmindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers Fast Company We live in digital time Our pace is rushed rapid fire and relentless Facing crushing workloads we try to cram as much as possible into every day We re wired up but we re melting down Time management is no longer a viable solution As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book managing energy not time is the key to enduring high performance as well as to health happiness and life balance The Power of Full Engagement is a highly practical scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful step by step program that will help you to Mobilize four key sources of energy Balance energy expenditure with intermittent energy renewal Expand capacity in the same systematic way that elite athletes do Create highly specific positive energy management rituals to make lasting changes Above all this book provides a life changing road map to becoming more fully engaged on and off the job meaning physically energized emotionally connected mentally focused and spiritually aligned

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