The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate Author Susan Kaiser Greenland
ISBN-10 1416583009
ISBN-13 9781416583004
Year 2010-05-04
Pages 240
Language English
Publisher Atria Books
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives Now childrenwho are under more pressure than ever beforecan learn to protect themselves with these well established methods adapted for their ages Based on a program affiliated with UCLA The Mindful Child is a groundbreaking book the first to show parents how to teach these transformative practices to their children Mindful awareness works by enabling you to pay closer attention to what is happening within youyour thoughts feelings and emotionsso you can better understand what is happening to you The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age appropriate exercises songs games and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids These fun and friendly techniques build kids inner and outer awareness and attention which positively affects their academic performance as well as their social and emotional skills such as making friends being compassionate and kind to others and playing sports while also providing tools to manage stress and to overcome specific challenges like insomnia overeating ADHD hyper perfectionism anxiety and chronic pain When children take a few moments before responding to stressful situations they allow their own healthy inner compasses to click in and guide them to become more thoughtful resilient and empathetic The step by step process of mental training presented in The Mindful Child provides tools from which all childrenand all familieswill benefit

Other Version:

The Mindful Child

The Mindful Child Author Susan Kaiser Greenland
ISBN-10 1416583564
Release 2010-05-04
Pages 240

The Mindful Child

The Mindful Child Author Susan Kaiser Greenland
ISBN-10 1416583009
Release 2010-05-04
Pages 219

Learning to Breathe

Learning to Breathe Author Patricia C. Broderick
ISBN-10 9781608827855
Release 2013-06-01
Pages 224

Mindful Games

Mindful Games Author Susan Kaiser Greenland
ISBN-10 9780834840522
Release 2016-11-15
Pages 224