The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des Author Molly Pearl
ISBN-10 146545439X
ISBN-13 9781465454393
Year 2016-11-08
Pages 224
Language English
Publisher Alpha
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The Ketogenic diet is a high fat moderate protein low carb diet originally developed to reduce the frequency of seizures in epilepsy patients More recently however it has found a mainstream audience who view it as a real foods based diet with weight loss and other overall health benefits By focusing on dietary fat and ketones instead of simple carb derived glucose as a primary energy source the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts appetizers snacks mains desserts and sides all designed to help readers set and reach personal health and weight loss goals The recipes follow a high fat low protein ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones fat molecules for energy instead of glucose carbohydrates Additionally readers who have attained health goals and are looking to follow a longer term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio Also included Tips and tricks for cooking keto friendly dishes eating out on the keto diet and managing the side effects including the temporary keto flu that accompanies the induction of ketosis Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase

Other Version:

Keto Kid

Keto Kid Author Deborah Snyder
ISBN-10 9781458765499
Release 2010-02
Pages 232