The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Author William J. Knaus EdD
ISBN-10 1626250154
ISBN-13 9781626250154
Year 2014-11-01
Pages 280
Language English
Publisher New Harbinger Publications
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When anxious feelings spiral out of control they can drain your energy and prevent you from living the life you want If youre ready to stop letting your anxiety have the upper hand The Cognitive Behavioral Workbook for Anxiety Second Edition can help you to recognize your anxiety triggers develop skills to stop anxious thoughts before they take over and keep needless fears from coming back In the second edition of this best selling workbook William J Knaus offers a step by step program to help you overcome anxiety and get back to living a rich and productive life With this book you will develop a personal wellness plan using techniques from rational emotive behavior therapy REBT and cognitive behavioral therapy CBT powerful treatment methods proven to be even more effective than anxiety medication This edition includes new evidence based techniques such as behavioral activation and values based action addresses perfectionism and anxiety and features updated cutting edge research Anxiety and panic are intense emotions and in the moments that you experience them it may seem like you are powerless but nothing could be further from the truth This workbook offers a practical program that you can use on your own or with a therapist to take back that power and end anxiety once and for all

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