The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks–100 Gluten-Free, Vegan Recipes!

The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! Author Tess Masters
ISBN-10 1607746433
ISBN-13 9781607746430
Year 2014-04-08
Pages 224
Language English
Publisher Ten Speed Press
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The debut cookbook from the powerhouse blogger behindtheblendergirl com featuring 100 gluten free vegan recipes for smoothies meals and more madequickly and easily in a blender Whats your perfect blend On her wildly popular recipe blog Tess Mastersaka The Blender Girlshares easy plant based recipes that anyone can whip up fast in a blender Tesss lively down to earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food In The Blender Girl Tesss much anticipated debut cookbook she offers 100 whole food recipes that are gluten free and vegan and rely on natural flavors and sweeteners Many are also raw and nut soy corn and sugar free Smoothies soups and spreads are a given in a blender cookbook but this surprisingly versatile collection also includes appetizers salads and main dishes with a blended component like Fresh Spring Rolls with Orange Almond Sauce Twisted Caesar Pleaser Spicy Chickpea Burgers with Portobello Buns and Greens and I Love Veggies Bake And even though many of Tesss smoothies and shakes taste like dessertApple Pie in a Glass Raspberry Lemon Cheesecake or Tastes Like Ice Cream Kale anyone her actual desserts are out of this world good from Chocolate Chile Banana Spilly to Flourless Triple Pecan Mousse Pie and Chai Rice Pudding Best of all every recipe can easily be adjusted to your personal taste add an extra squeeze of this another handful of that or leave something out altogether these dishes are super forgiving so you cant mess them up Details on the benefits of soaking sprouting and dehydrating proper food combining and eating raw probiotic rich and alkaline ingredients round out this nutrient dense guide But you dont have to understand the science of good nutrition to run with The Blender Girlall you need is a blender and a sense of adventure So dust off your machine and get ready to find your perfect blend

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