Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way Author Rick Carson
ISBN-10 0060520221
ISBN-13 9780060520229
Year 2003-07-08
Pages 192
Language English
Publisher Quill
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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self defeating behaviors and beliefs Rick Carson creator of the renowned Gremlin Taming Method has revised the book to include fresh interactive activities real life vignettes we can all identify with and new loathsome gremlins ripe for taming Carson blends his laid back style Taoist wisdom the Zen Theory of Change and sound psychology in an easy to understand unique and practical system for banishing the nemesis within Among the things you will learn are Techniques for getting a sliver of light between the natural you and the monster of your mind The extraordinary power of simply noticing and playing with options Six keys to maintaining emotional balance amid upheaval

Other Version:

Optimal Thinking

Optimal Thinking Author Rosalene Glickman
ISBN-10 0471421316
Release 2002-12-25
Pages 256