Strength Training Anatomy, 3rd Edition

Strength Training Anatomy, 3rd Edition Author Frederic Delavier
ISBN-10 0736092269
ISBN-13 9780736092265
Year 2010-03-09
Pages 192
Language English
Publisher Human Kinetics
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With new exercises additional stretches and more of Frdric Delaviers signature illustrations youll gain a whole new understanding of how muscles perform during strength exercises This one of a kind best seller combines the visual detail of top anatomy texts with the best of strength training advice Many books explain what muscles are used during exercise but no other resource brings the anatomy to life like Strength Training Anatomy Over 600 full color illustrations reveal the primary muscles worked along with all the relevant surrounding structures including bones ligaments tendons and connective tissue Like having an X ray for each exercise the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely Author and illustrator Frdric Delavier is the former editor in chief of the French publication PowerMag He is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength training publications

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