Yoga

Yoga Author Geeta S. Iyengar
ISBN-10 9788170237150
Release 1998-06-01
Pages 460
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."



Yoga

Yoga Author Geeta S. Iyengar
ISBN-10 0931454980
Release 2002-01-01
Pages 341
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A treasured guide to yoga practice for womenMore than 200 photographs for visual instructionGeeta Iyengar integrates yogic theory, practice and personal experience into an accomplished and inclusive guide to the discipline of Hatha Yoga. Yoga: A Gem for Women provides meticulous details and corresponding photographs for more than 80 asanas, appealing to both the beginner and the advanced Hatha practitioner.



Yoga

Yoga Author Geeta S. Iyengar
ISBN-10 8170237157
Release 1998-06-01
Pages 460
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."



Iyengar Yoga for Motherhood

Iyengar Yoga for Motherhood Author Rita Keller
ISBN-10 1402726899
Release 2010
Pages 443
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With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.



The Woman s Yoga Book

The Woman s Yoga Book Author Bobby Clennell
ISBN-10 9781930485679
Release 2016-08-01
Pages 256
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Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!



Yoga

Yoga Author Geeta S. Iyengar
ISBN-10 0931454204
Release 1990
Pages 308
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Yoga has been writing in one form or another for most of life. You can find so many inspiration from Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga book for free.



Yoga Gems

Yoga Gems Author Georg Feuerstein, Ph.D.
ISBN-10 9780307493491
Release 2008-12-10
Pages 256
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Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace. From the Trade Paperback edition.



The art of Yoga

The art of Yoga Author B. K. S. Iyengar
ISBN-10 UVA:X000992060
Release 1985-01-01
Pages 128
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Incl. illustrations



The Goddess Pose

The Goddess Pose Author Michelle Goldberg
ISBN-10 9781472152053
Release 2016-06-09
Pages 336
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When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century. Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic Theosophical leader Jiddu Krishnamurti to India. Once on the subcontinent, she performed in Indian silent cinema and hobnobbed with the leaders of the independence movement. But her greatest coup was convincing a recalcitrant master yogi to train her in the secrets of his art. Devi would go on to share what she learned with people around the world, teaching in Shanghai during World War II, then in Hollywood, where her students included Gloria Swanson and Greta Garbo. She ran a yoga school in Mexico during the height of the counterculture, served as spiritual adviser to the colonel who tried to overthrow Panamanian strongman Manuel Noriega, and, in her eighties, moved to Buenos Aires at the invitation of a besotted rock star. Everywhere she went, Indra Devi evangelized for yoga, ushering in a global craze that continues unabated. Written with vivid clarity, The Goddess Pose brings her remarkable story as an actress, yogi, and globetrotting adventuress to life.



Hatha Yoga Illustrated

Hatha Yoga Illustrated Author
ISBN-10 1450407617
Release 2004
Pages 233
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Hatha Yoga Illustrated has been writing in one form or another for most of life. You can find so many inspiration from Hatha Yoga Illustrated also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hatha Yoga Illustrated book for free.



Iyengar

Iyengar Author Kofi A. Busia
ISBN-10 9781590305249
Release 2007-01
Pages 334
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Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S.



BKS Iyengar Yoga The Path to Holistic Health

BKS Iyengar Yoga The Path to Holistic Health Author B.K.S. Iyengar
ISBN-10 9781409357421
Release 2014-01-16
Pages 432
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From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga - now available in PDF. BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health (previous ISBN 9781405322355) is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.



Yoga

Yoga Author Silva Mehta
ISBN-10 9780679722878
Release 1990
Pages 192
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Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline



Inner Beauty Inner Light

Inner Beauty  Inner Light Author Frederick Leboyer
ISBN-10 1557043159
Release 1997
Pages 256
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Leboyer's prose and photographs explain and show the benefits of yoga for pregnant women, detailing appropriate techniques and postures and stressing their effects on healthy and joyous child-bearing



Yoga for Women

Yoga for Women Author Shakta Kaur Khalsa
ISBN-10 9781405327213
Release 2007-11-01
Pages 224
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From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.



Cool Yoga Tricks

Cool Yoga Tricks Author Miriam Austin
ISBN-10 9780307483294
Release 2008-11-26
Pages 320
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Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy. Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. From the Trade Paperback edition.



Light on Life

Light on Life Author B.K.S. Iyengar
ISBN-10 9781609619589
Release 2006-09-19
Pages 304
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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.