Yoga

Yoga Author Geeta S. Iyengar
ISBN-10 9788170237150
Release 1998-06-01
Pages 460
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."



Bunlari D s n

Bunlari D  s  n Author Jiddu Krishnamurti
ISBN-10 9754688109
Release 2009-10-01
Pages 264
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Bunlari D s n has been writing in one form or another for most of life. You can find so many inspiration from Bunlari D s n also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bunlari D s n book for free.



Depression and Women

Depression and Women Author Susan Simonds PhD
ISBN-10 082611444X
Release 2001-08-17
Pages 304
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BACK OF BOOK COPY "Even the most seasoned therapist will gain new insights and perspectives about treating depressed women from reading Dr. Simond's new book." - Dorothy W. Canton, PsyD Former President, American Psychological Association "...Whether the clinician wants the latest, best-documented information about women and depression or a set of guidelines for contemporary approaches to the treatment of depression in women, this is the book to turn to." - Bonnie Strickland, PhD Professor of Psychology, University of Massachusetts In her newest book, Simonds presents "Integrative Relational Therapy," her unique nonpathologizing approach to psychotherapy with depressed women. IRT integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques into a cohesive model that addresses the gender and cultural factors contributing to women's depression. OR USE: This book presents a unique, nonpathologizing, and user-friendly model for psychotherapy with depressed women. The author integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques. The book also addresses relapse prevention, reproductive-related events, special medication issues for women, and the latest research on alternative remedies. Unique features of the book include three conceptual maps that guide the therapist throughout the course of therapy, weaving a common thread while allowing for the individuality of each client. The book also includes a list of integrative resources and recommended readings in feminist therapy, alternative therapies, and holistic approaches to the treatment of depression, anxiety, and women's reproductive-related events.



Yoga Sequencing

Yoga Sequencing Author Mark Stephens
ISBN-10 9781583945278
Release 2012-09-18
Pages 528
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



Yoga Therapy

Yoga Therapy Author Mark Stephens
ISBN-10 9781623171070
Release 2017-11-07
Pages 720
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From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.



The New Yoga for People Over 50

The New Yoga for People Over 50 Author Suza Francina
ISBN-10 9780757393402
Release 2010-01-01
Pages 286
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.



Contemporary Alternative Spiritualities in Israel

Contemporary Alternative Spiritualities in Israel Author Shai Feraro
ISBN-10 9781137539137
Release 2016-11-09
Pages 249
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This volume is the first English-language anthology to engage with the fascinating phenomena of recent surges in New Age and alternative spiritualties in Israel. Contributors investigate how these New Age religions and other spiritualties—produced in Western countries within predominantly Protestant or secular cultures–transform and adapt themselves in Israel. The volume focuses on a variety of groups and movements, such as Theosophy and Anthroposophy, Neopaganism, Channeling, Women’s Yoga, the New Age festival scene, and even Pentecostal churches among African labor migrants living in Tel Aviv. Chapters also explore more Jewish-oriented practices such as Neo-Kabballah, Neo-Hassidism, and alternative marriage ceremonies, as well as the use of spiritual care providers in Israeli hospitals. In addition, contributors take a close look at the state’s reaction to the recent activities and growth of new religious movements.



The Woman s Yoga Book

The Woman s Yoga Book Author Bobby Clennell
ISBN-10 9781930485679
Release 2016-08-01
Pages 256
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Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!



A Physiological Handbook for Teachers of Yogasana

A Physiological Handbook for Teachers of Yogasana Author Mel Robin
ISBN-10 9781587360336
Release 2002
Pages 629
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This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.



Yoga Journal

Yoga Journal Author
ISBN-10
Release 1986-05
Pages 72
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.



The Whole Pregnancy Handbook

The Whole Pregnancy Handbook Author Joel Evans
ISBN-10 1440623422
Release 2005-04-21
Pages 576
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At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com



Yoga Journal

Yoga Journal Author
ISBN-10
Release 1990-01
Pages 104
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.



Lean In Sinirlarini Zorla

Lean In   Sinirlarini Zorla Author Sheryl Sandberg
ISBN-10 6050918449
Release 2014-01-01
Pages 281
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Lean In Sinirlarini Zorla has been writing in one form or another for most of life. You can find so many inspiration from Lean In Sinirlarini Zorla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Lean In Sinirlarini Zorla book for free.



Cadilarin Kesfi

Cadilarin Kesfi Author Deborah Harkness
ISBN-10 6053432164
Release 2014-04-01
Pages 672
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Cadilarin Kesfi has been writing in one form or another for most of life. You can find so many inspiration from Cadilarin Kesfi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cadilarin Kesfi book for free.



Workout According to Chakra

Workout According to Chakra Author Renata Gawronski
ISBN-10 9781257005727
Release
Pages
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Workout According to Chakra has been writing in one form or another for most of life. You can find so many inspiration from Workout According to Chakra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Workout According to Chakra book for free.



Catch a Goddess by the Toe

Catch a Goddess by the Toe Author Renata Gawronski
ISBN-10 9780557520732
Release 2010-07-14
Pages 476
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This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly ' health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.