The Wahls Protocol

The Wahls Protocol Author Terry Wahls
ISBN-10 9781473551756
Release 2017-08-03
Pages 432
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.



The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Author Terry Wahls M.D.
ISBN-10 9780399184789
Release 2017-04-04
Pages 368
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The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.



The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Author Terry Wahls M.D.
ISBN-10 9780399184789
Release 2017-04-04
Pages 368
Download Link Click Here

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.



The Wahls Protocol

The Wahls Protocol Author Terry Wahls
ISBN-10 1785041428
Release 2017-08-03
Pages 432
Download Link Click Here

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.



The Other Side of Impossible

The Other Side of Impossible Author Susannah Meadows
ISBN-10 9780812986457
Release 2017-05-02
Pages 320
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You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do? In The Other Side of Impossible, Susannah Meadows tells the real-life stories of seven families who were determined to solve the unsolvable. Their adventures take us to the outer frontiers of medical science and cutting-edge complementary therapies, as Meadows explores research into the mind’s potential to heal the body, the possible role food may play in reversing disease, the power of agency, perseverance, and hope—and more. When journalist Susannah Meadows noticed her three-year-old son, Shepherd, shying away from soccer practice, she had no idea it was the first sign of juvenile idiopathic arthritis. The diagnosis was the first step of a long journey, physically painful for Shepherd and emotionally wrenching for Susannah and her family. But they pressed on, and using a combination of traditional and complementary medicine they beat the disease, and the odds. Meadows chronicles her own story, and the stories of families like hers who persisted when traditional medicine alone wasn’t enough. One boy who has severe food allergies undergoes an unconventional therapy and is soon eating everything. An organic farmer in Washington State tries to solve the puzzle of her daughter’s epileptic seizures. A physician with MS creates her own combination of treatments and goes from a wheelchair to riding a bike again. A child diagnosed with ADHD refuses to take medication and instead improves his life, and the life of his family, after changing his diet. Other families take on rheumatoid arthritis and autistic behaviors. Meadows takes you into the lives of remarkable people, their heartbreaks and triumphs. She includes new information about traditional and nontraditional medicine and the latest science on how the health of our gut bacteria is connected to wellness—and how the right foods play a key role in helping this microscopic population thrive. She also talks with scientists who study the traits and circumstances that may make some people keep going when others feel helpless. These researchers are illuminating the psychology of healing—how the mind, and asserting control over your body and health, can play a part in recovery. Fascinating, moving, and profoundly inspiring, The Other Side of Impossible gives us people driven by love, desperation, and astonishing resolve—a community of the defiant who share an extraordinary talent for hope and for fighting the battle for healing in today’s world and tomorrow’s. Advance praise for The Other Side of Impossible “In this affecting and illuminating book, Susannah Meadows emerges as the kind of sound, sensible, and invaluable friend you want by your side when medical disaster strikes. She brings a strong grasp of science, a writerly sensibility, and a good heart to the difficult subject of the present and future of healthcare. If you love someone, read The Other Side of Impossible.”—Jon Meacham “I laughed out loud more than once, choked up more than twice, and generally marveled at the lovely humanity and sharp mind at work. This extremely useful guide to never giving up is journalism at its most responsible, intelligent, and compassionate.”—Kelly Corrigan “The Other Side of Impossible is an amazing book—insightful, compassionate, and quite possibly life-changing.”—Curtis Sittenfeld



Primal Fat Burner

Primal Fat Burner Author Nora Gedgaudas
ISBN-10 9781501116438
Release 2017-01-24
Pages 368
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.



Reversing Multiple Sclerosis

Reversing Multiple Sclerosis Author Celeste Pepe
ISBN-10 1612830250
Release 2001-04-01
Pages 496
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Multiple sclerosis is a debilitating disease that has long been regarded almost beyond the possibility of successful treatment. For many patients a diagnosis of MS has meant the end of a normally functioning life. Not any longer. Celeste Pepe was a vigorous 42, a busy chiropractor and naturopath, when she got an MS diagnosis. What does an expert in alternative medicine do when she gets seriously ill? Dr. Pepe realized it was time to put her deep belief in alternative medicine to the test. She resolved to find and employ effective natural ways to reverse this condition and restore her health. She did, and her multiple sclerosis is now a thing of the past. Dr. Pepe's remarkable healing odyssey took her through many disciplines, theories, and practices in the world of natural medicine, and into the depths of her own body and mind. In the end, she distilled her successful treatment into a program that any MS patient can follow to restore health. She explains this with clarity, medical precision and a strong measure of encouragement. Using her own healing experience, Dr. Pepe explains the steps that can help the MS patient turn the corner on this disease: detailed nutrient testing and fortification, bee venom treatment, allergy testing and dietary changes, personally tailored nutritional plans, the use of specialized supplements, chelation therapy, regular exercise, and the replacement of mercury amalgam dental fillings. "I truly believe that if you diligently apply these healing protocols, which I have learned, you will no longer be known as an 'MS victim,'" says Dr. Pepe.



The Immune System Recovery Plan

The Immune System Recovery Plan Author Susan Blum
ISBN-10 9781451695007
Release 2013-04-02
Pages 384
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One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.



The Autoimmune Solution

The Autoimmune Solution Author Dr. Amy Myers
ISBN-10 9780062347497
Release 2015-01-27
Pages 400
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.



Autoimmune Disease

Autoimmune Disease Author Lisa Poloniato Marchese
ISBN-10 0741483661
Release 2013-04-26
Pages 160
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Dealing with an autoimmune disease? Then you're in the right place. After 6 years of suffering, Lisa was finally diagnosed with autoimmune diseases. She knew she had to fight back, she chose to do so with food. Wanting to learn all she could, Lisa returned to school for Holistic Nutrition and now wants to share her knowledge with you. Her book is filled with over 75 clean eating, autoimmune friendly, quick and easy recipes. All recipes are grain, dairy, egg, nut, soy and gluten free. But not free of taste. No sir, all recipes are two thumbs up kid approved!



My Two Moms

My Two Moms Author Zach Wahls
ISBN-10 9781101580639
Release 2012-04-26
Pages 256
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A resounding testament to individuality and the power of family in all forms from the young man who “lit up the Internet” (Ellen DeGeneres) On January 31, 2011, Zach Wahls addressed the Iowa House Judiciary Committee in a public forum regarding full marriage equality. The nineteen-year-old son of a same-sex couple, Wahls proudly proclaimed, “The sexual orientation of my parents has had zero effect on the content of my character.” Hours later, his speech was posted on YouTube, where it went viral, quickly receiving more than two million views. By the end of the week, everyone knew his name and wanted to hear more from the boy with two moms. Same-sex marriage will be a major—possibly the defining—issue in this year’s election cycle, and Wahls speaks to that, but also to a broader issue. Sure, he’s handsome and athletic, an environmental engineering student, and an Eagle Scout. Yet, growing up with two moms, he knows what it’s like to feel different and to fear being made fun of or worse. In the inspirational spirit of It Gets Better edited by Dan Savage and Terry Miller, My Two Moms also delivers a reassuring message to same-sex couples, their kids, and anyone who’s ever felt like an outsider: “You are not alone.”



Minding My Mitochondria

Minding My Mitochondria Author Terry L. Wahls
ISBN-10 0982175086
Release 2010
Pages 235
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Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.



Optimal Health with Multiple Sclerosis

Optimal Health with Multiple Sclerosis Author Allen C. Bowling
ISBN-10 9781936303700
Release 2014-10-20
Pages 430
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Provides the accurate and unbiased information people with MS, their friends and family, health care professionals and educators need to make responsible decisions and achieve the very best outcome.



Healing Multiple Sclerosis

Healing Multiple Sclerosis Author Ann Boroch
ISBN-10 9780977344628
Release 2011-06-01
Pages 356
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Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources



The Paleo Approach

The Paleo Approach Author Sarah Ballantyne
ISBN-10 1936608391
Release 2014-01-28
Pages 432
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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!



Overcoming Multiple Sclerosis

Overcoming Multiple Sclerosis Author George Jelinek
ISBN-10 9781741769548
Release 2010-02-01
Pages 400
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I cannot recommend this book highly enough to anyone whose life is affected by multiple sclerosis.' - Dr Heather King, MBCHB, Dip Obs 'I gave it to a friend with MS who said it was the most useful book she had read: He [Jelinek] is perfectly placed to analyse medical data and research and to evaluate their worth. I found it invaluable."' - Daily Telegraph Overcoming Multiple Sclerosis offers real hope for people with multiple sclerosis. Multiple sclerosis (MS) is a serious, progressively disabling neurological condition for which current medical treatment is not particularly effective and has many side effects. Professor George Jelinek, an experienced medical clinician and researcher, provides a genuine alternative. Through an exhaustive, evidence-based analysis of medical research, Professor Jelinek reached the surprising conclusion that MS is a disease largely determined by lifestyle factors. He has demonstrated that people with MS who modify their diet, exercise habits, and other aspects of lifestyle can stabilise the illness, and potentially recover. Professor Jelinek's experience with his mother's death from MS, and his own diagnosis in 1999, lend an urgency and compassion to this meticulous work. Professor Jelinek's recommendations will change the lives of thousands of people with MS and support their loved ones."



Paleo Fitness

Paleo Fitness Author Brett Stewart
ISBN-10 9781612432076
Release 2013-02-18
Pages 144
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Paleo Fitness has been writing in one form or another for most of life. You can find so many inspiration from Paleo Fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Paleo Fitness book for free.