The Sleep Revolution

The Sleep Revolution Author Arianna Huffington
ISBN-10 9781101904015
Release 2016-04-05
Pages 416
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.



Summary Arianna Huffington s the Sleep Revolution

Summary Arianna Huffington s the Sleep Revolution Author Ant Hive Media
ISBN-10 1539009017
Release 2016-09-23
Pages 26
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This is a Summary of Arianna Huffington's The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 400 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.



The Sleep Revolution

The Sleep Revolution Author Summary Reads
ISBN-10 1532928505
Release 2016-04-25
Pages 36
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The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK THE SLEEP REVOLUTION is just that, a book on the new revolution of something humans have been doing since time started, sleeping. We all must sleep; in fact, we cannot help it. Our sleep clock can take over your body and force needed sleep on you. In this book the author takes you into the history, science, and future of sleeping. Sleeping has evolved over the centuries and is now being understood as a personal need that is necessary to every human being. Many aren't getting enough sleep from self-inflicted reasons and this book goes into detail on why we need sleep. Inside this Summary Reads Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy



Lean In Sinirlarini Zorla

Lean In   Sinirlarini Zorla Author Sheryl Sandberg
ISBN-10 6050918449
Release 2014-01-01
Pages 281
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Lean In Sinirlarini Zorla has been writing in one form or another for most of life. You can find so many inspiration from Lean In Sinirlarini Zorla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Lean In Sinirlarini Zorla book for free.



Thrive

Thrive  Author Arianna Huffington
ISBN-10 6050924236
Release 2000-01-01
Pages 296
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Thrive has been writing in one form or another for most of life. You can find so many inspiration from Thrive also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Thrive book for free.



The Sleep Revolution

The Sleep Revolution Author Instaread
ISBN-10 9781683782124
Release 2016-05-19
Pages 36
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The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.



Beyin

Beyin Author David Eagleman
ISBN-10 9786054729777
Release 2016-05-05
Pages 266
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BU, BEYNİNİN YAŞADIKLARINLA BİRLİKTE NASIL ŞEKİLLENDİĞİNİN VE YAŞAMININ BEYNİN TARAFINDAN NASIL ŞEKİLLENDİRİLDİĞİNİN HİKAYESİ. Büyük ilgi gören kitabı Incognito ile nörobilimi geniş kitlelerle buluşturan David Eagleman, bizi içimizdeki kozmosa doğru hızlı ve nefes kesici bir yolculuğa çıkarıyor: Gerçek nedir? “Sen” kimsin? Nasıl karar veriyorsun? Beynin neden başkalarına ihtiyaç duyuyor? Teknoloji “insan olmak”ın anlamını değiştirebilir mi? Durak durak ilerleyen bu büyüleyici yolculuk ekstrem sporlar dünyasından ceza hukukuna, yüz ifademizden beyin ameliyatlarına, içgüdülerden ölümsüzlük arayışına kadar uzanıyor. Yolda, milyarlarca beyin hücresi ve birbirleriyle kurdukları trilyonlarca bağlantıdan oluşan sonsuz yoğunluktaki ağın içinde, görmeyi belki de hiç beklemediğin bir şey beliriyor: sen. "Nörobilimin dâhice yazılmış hali. Soluksuz okunuyor." / Guardian



Hayati Sadelestirmek Icin Derle Topla Rahatla

Hayati Sadelestirmek Icin Derle  Topla  Rahatla Author Marie Kondo
ISBN-10 9944829862
Release 2015-02-01
Pages 232
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Hayati Sadelestirmek Icin Derle Topla Rahatla has been writing in one form or another for most of life. You can find so many inspiration from Hayati Sadelestirmek Icin Derle Topla Rahatla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hayati Sadelestirmek Icin Derle Topla Rahatla book for free.



van lyi in l m

  van   lyi   in   l  m  Author Lev Tolstoy
ISBN-10 9789750720901
Release 2014-02-18
Pages 88
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van lyi in l m has been writing in one form or another for most of life. You can find so many inspiration from van lyi in l m also informative, and entertaining. Click DOWNLOAD or Read Online button to get full van lyi in l m book for free.



Ask

Ask Author Elif Şafak
ISBN-10 6051117318
Release 2011-09
Pages 419
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Ask has been writing in one form or another for most of life. You can find so many inspiration from Ask also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ask book for free.



4 Saatte S per Insan

4 Saatte S  per Insan Author Timothy Ferriss
ISBN-10 9752118070
Release 2014-04-01
Pages 640
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4 Saatte S per Insan has been writing in one form or another for most of life. You can find so many inspiration from 4 Saatte S per Insan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 4 Saatte S per Insan book for free.



Gen Bencildir

Gen Bencildir Author Ricahrd Dawkins
ISBN-10
Release 2015-02-10
Pages
Download Link Click Here

R. Dawkins Gen Bencildir adlı yapıtında, özverili ve bencil davranış kuramları, çıkarcılığın genetik tanımı, saldırgan davranışların evrimi, kanbağı kuramı, eşey farklarının doğal seçilimi gibi konulara değinirken, biyolojinin zengin ve büyüleyici dünyasını tanımanıza da yardımcı oluyor. R. Dawkins'in okuru tartışmaya çağıran popüler üslubu ve geniş bilgi birikimi Gen Bencildir'i zevkle okunan bir kitap haline getiriyor.



Buyology

Buyology Author Martin Lindstorm
ISBN-10 9944186945
Release 2013-05-01
Pages 230
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Buyology has been writing in one form or another for most of life. You can find so many inspiration from Buyology also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Buyology book for free.



The Sleeping Tiger Revolution

The Sleeping Tiger Revolution Author Dave A. Gammon
ISBN-10 1500212032
Release 2014-07-27
Pages 198
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Business is simple. People make it complicated. If you are a company director, owner, manager or employee you need to read this book. The deliberately simple ideas in the Sleeping Tiger revolution help you cut through the BS and figure out -the big picture; the simple principles and activities everyone needs to know that drive commercial success. Save yourself the MBA, its all here. -how to find personal habits that work for you, and enable you to get more of the right stuff done, easily -how to build enduring and deep relationships with the people you work with -the ultimate performance leverage point; finding your true grounding and operating as your best self Dave's simple, funny and engaging style, draws heavily from his personal experiences of working in many large corporates and mentoring small businesses. Sleeping Tiger Revolution is a book of two halves. The first half provides the simplest explanation of how a business works that you will ever read. Breaking a company down into seven simple sets of activities. Once you know how all these pieces fit together you will have a new appreciation for the challenges companies, and functions within them, face. The second section looks at you within the context of the company. Sleeping Tiger revolution abandons the traditional ideas about personal development and instead points you to a far more powerful and simple idea; how to operate from a strong grounding of who you are. You do not need to change, acquire new behaviours and skills. You need to step out of the costume you are wearing and present yourself authentically. The book is not full of tips and strategies. It is about principles. When you get these principles your own personal best practice will emerge and things become effortless. Everyone involved in business needs to read this book whether you are the CEO, the business owner, a manager or an employee. It will give you a new perspective of the commercial world, insights that will transform your life and a few giggles.



Erkekler Mars tan kad nlar Ven s ten

Erkekler Mars tan  kad  nlar Ven  s ten Author John Gray
ISBN-10 9754055769
Release 1995
Pages 286
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Karşı cinsle iletişiminizi geliştirecek ve ilişkilerinizden elde etmek istedilerinizi sağlayacak pratik bir rehber.



Katharina Blum un c i nenen onuru

Katharina Blum un c  i  nenen onuru Author Heinrich Böll
ISBN-10 9755109196
Release 1999
Pages 126
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Katharina Blum un c i nenen onuru has been writing in one form or another for most of life. You can find so many inspiration from Katharina Blum un c i nenen onuru also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Katharina Blum un c i nenen onuru book for free.



The Rhodiola Revolution

The Rhodiola Revolution Author Richard P. Brown
ISBN-10 9781609615789
Release 2005-11-05
Pages 288
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Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians--including the author of Stop Depression Now--comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: Melt away extra pounds Combat fatigue Sharpen memory and concentration Enhance physical performance Strengthen immune function Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution - by Richard P. Brown, M.D., Patricia L. Gerbarg, M.D., with Barbara Graham - is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.