The Frugal Paleo Cookbook

The Frugal Paleo Cookbook Author Ciarra Hannah
ISBN-10 9781624140891
Release 2014-12-02
Pages 208
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!



The Frugal Paleo Cookbook

The Frugal Paleo Cookbook Author Ciarra Hannah
ISBN-10 9781624140884
Release 2014-12-02
Pages 208
Download Link Click Here

Collects one hundred budget-friendly Paleo recipes, including tequila carnitas, chicken and chorizo stew, eggplant sliders, and ginger peach pulled pork.



The Performance Paleo Cookbook

The Performance Paleo Cookbook Author Stephanie Gaudreau
ISBN-10 9781624141102
Release 2015-01-06
Pages 224
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DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.



Paleo on a Budget

Paleo on a Budget Author Elizabeth McGaw
ISBN-10 9781462107353
Release
Pages
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Shrink your waistline without stretching your wallet! Lose weight and feel better eating the same foods our ancient ancestors did—meat, vegetables, fruit, eggs, and nuts. Devour the basics of the popular paleo diet, including quick, delicious, and inexpensive recipes like Egg Muffins Oversized Meatballs Roasted Chicken Coconut Pumpkin Cookies Paleo on a Budget is about creating a set of dietary guidelines that fit your body—and your wallet. Popular blogger Elizabeth McGaw takes paleo to a new level of deliciousness. Keep to your budget and eat delicious, healthy food on the paleo diet.



30 Minute Paleo Meals

30 Minute Paleo Meals Author Melissa Petitto
ISBN-10 9781937994549
Release 2014-09-15
Pages 208
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30 Minute Paleo Meals is a cookbook which features quick, easy, gluten-free recipes from personal celebrity chef Melissa Petitto. The recipes adhere to the Paleo diet, which is considered to be part of a healthier lifestyle.



Paleo Takes 5 Or Fewer

Paleo Takes 5   Or Fewer Author Cindy Sexton
ISBN-10 9781624140839
Release 2014-10-21
Pages 224
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Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com, has numerous creative and delicious recipes that use very few so shopping and cooking are a snap. You won't believe the incredible dishes you can make with five or fewer ingredients, including: Gingered Balsamic Date Glazed Chicken Legs, Pork Belly With Creamy Garlic Mashed Potatoes, Bacon-Crusted Chicken Strips, Mushroom and Sausage Beef Roll and Buttery Lamb Chops Infused with Mint and Lemon. In Paleo Takes 5 - Or Fewer, Cindy gives you ingredients that have the most nutrient density so each recipe packs a healthy punch. Sticking to the Paleo diet has never been so easy.



Paleo Lunches and Breakfasts On the Go

Paleo Lunches and Breakfasts On the Go Author Diana Rodgers
ISBN-10 9781624140174
Release 2013-08-06
Pages 192
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Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.



Well Fed 2

Well Fed 2 Author Melissa Joulwan
ISBN-10 9780989487504
Release 2013-10-22
Pages 251
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.



Paleo Cooking With Your Instant Pot

Paleo Cooking With Your Instant Pot Author Jennifer Robins
ISBN-10 9781624143601
Release 2017-01-03
Pages 192
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Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.



Nom Nom Paleo

Nom Nom Paleo Author Michelle Tam
ISBN-10 9781449457174
Release 2013-12-17
Pages 288
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.



Living Paleo For Dummies

Living Paleo For Dummies Author Melissa Joulwan
ISBN-10 9781118294079
Release 2012-11-30
Pages 360
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.



Paleo Eats

Paleo Eats Author Kelly Bejelly
ISBN-10 1628600438
Release 2015-01-06
Pages 304
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Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cook-ing from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you. Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about REAL COMFORT FOOD MADE PALEO, for MEALS that are AS TASTY as they are HEALTHY. INSIDE you’ll FIND: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol



The Everything Vegan Paleo Cookbook

The Everything Vegan Paleo Cookbook Author Daelyn Fortney
ISBN-10 9781440590238
Release 2015-07-12
Pages 304
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The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.



Fed Fit

Fed   Fit Author Cassy Joy Garcia
ISBN-10 9781628601039
Release 2016-08-16
Pages 432
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Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.



Real Life Paleo

Real Life Paleo Author Stacy Toth
ISBN-10 1628600454
Release 2014-11-04
Pages 432
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You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: • Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. • Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. • Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. • Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.



Autoimmune Paleo Cookbook

Autoimmune Paleo Cookbook Author Mickey Trescott
ISBN-10 1743368089
Release 2016-03-01
Pages 312
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115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.



The Homegrown Paleo Cookbook

The Homegrown Paleo Cookbook Author Diana Rodgers
ISBN-10 1628600624
Release 2015-03-10
Pages 432
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Seasonal, gluten-free, farm-to-table eating never tasted so good! On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.