The Diet Cure

The Diet Cure Author Julia Ross
ISBN-10 9781101604045
Release 2012-05-02
Pages 464
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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.



The Diet Cure

The Diet Cure Author Julia Ross (M.A.)
ISBN-10 9780143120858
Release 2012
Pages 428
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For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of good fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.



The Diet Cure

The Diet Cure Author Julia Ross (M.A.)
ISBN-10 9780143120858
Release 2012
Pages 428
Download Link Click Here

For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of good fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.



The Mood Cure

The Mood Cure Author Julia Ross
ISBN-10 1101200332
Release 2003-12-30
Pages 400
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.



The Diet Cure

The Diet Cure Author Julia Ross
ISBN-10 0718143973
Release 1999-09
Pages 420
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The Diet Cure has been writing in one form or another for most of life. You can find so many inspiration from The Diet Cure also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Diet Cure book for free.



The Diet cure

The Diet cure Author Thomas Low Nichols
ISBN-10 STANFORD:24500617381
Release 1881
Pages 88
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The Diet cure has been writing in one form or another for most of life. You can find so many inspiration from The Diet cure also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Diet cure book for free.



Dropping Acid

Dropping Acid Author Jamie Koufman
ISBN-10 9781940561028
Release 2012-09-04
Pages 216
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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.



Eating to Live

Eating to Live Author T. L. Nichols
ISBN-10 OCLC:488921429
Release 1881
Pages 83
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Eating to Live has been writing in one form or another for most of life. You can find so many inspiration from Eating to Live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eating to Live book for free.



Diet Cure For Common Ailments

Diet Cure For Common Ailments Author Dr. H.K. Bakhru
ISBN-10 9788172240721
Release 1988-01-01
Pages 214
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Diet Cure for Common Ailments covers the whole gamut of ailments which can be cured merely by proper food habits and regulation of one s life, without recourse to medicinal treatment. The book is based on the theories and fundamentals of nature cure that go to preserve health and vitality. The complete treatment charts and illustrations given in this book will serve as a useful guide to those who wish to treat themselves through this system at home.



Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Author Caldwell B. Esselstyn Jr. M.D.
ISBN-10 1101215836
Release 2007-02-01
Pages 320
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.



The Doctor s Heart Cure

The Doctor s Heart Cure Author Al Sears
ISBN-10 0938045652
Release 2004
Pages 278
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Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart



The Alkaline Cure

The Alkaline Cure Author Stephan Domenig
ISBN-10 9780373893003
Release 2014
Pages 176
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Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.



The Belly Fat Cure

The Belly Fat Cure   Author Jorge Cruise
ISBN-10 9781401948603
Release 2015-01-06
Pages 352
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For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!



There Is a Cure for Diabetes

There Is a Cure for Diabetes Author Gabriel Cousens
ISBN-10 1556436912
Release 2007-12-25
Pages 446
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"Presents a breakthrough approach that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person's DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first 21 days"--Provided by publisher.



The Paleo Cure

The Paleo Cure Author Chris Kresser
ISBN-10 9780316323086
Release 2013-12-31
Pages 416
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.



The Cure For Everything

The Cure For Everything Author Timothy Caulfield
ISBN-10 9780807022061
Release 2012-04-24
Pages 256
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In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? Are yoga and stretching the surefire path toward healthy aging? Can consuming enormous quantities of certain "natural" remedies ward off disease? Should we all eat nothing but carbs, or fats, or pineapples, and regularly cleanse our colons or have our meridians aligned? Should we all have our genome mapped to solve our health problems? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. He takes us along as he navigates the maze of facts, findings, and fears associated with emerging health technologies, drugs, and disease-prevention strategies and presents an impressively researched, accessible take on the production and spread of information in the health sciences. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn't just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Bravely using himself as a guinea pig, he goes on a strict diet, a rigorous exercise routine, swallows bottles of "natural" remedies, and has needles inserted all over his body. He illuminates some solid paths to better health, along with the dead-end detours. Science is everywhere, but what passes through most people's field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made--by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no "natural" supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with five simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.



The Grape Cure

The Grape Cure Author Johanna Brandt
ISBN-10 0787301191
Release 1996-09-01
Pages 191
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1928, 17th Ed. the purpose of the author is to co-ordinate physical, mental and spiritual energies in the treatment of diseases of the body and mind. it is believed, for specific reasons, which this book fully explains, that the most effective initial st.