The Cellulite Myth

The Cellulite Myth Author Ashley Black
ISBN-10 9781682612897
Release 2017-02-07
Pages 224
Download Link Click Here

Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!



The Cellulite Myth

The Cellulite Myth Author Ashley Black
ISBN-10 9781682612880
Release 2017-02-07
Pages 224
Download Link Click Here

As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!



Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes Author Teresa Tapp
ISBN-10 9780345493477
Release 2006-04-11
Pages 288
Download Link Click Here

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change. T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp! From the Hardcover edition.



Vasco Da Gama

Vasco Da Gama Author Katharine Bailey
ISBN-10 0778724212
Release 2007
Pages 32
Download Link Click Here

Examines the life of the first man to discover a sea route from Europe to India, focusing on life on the expedition, as well as a looking at the social and political environment at the time.



Think Skinny Feel Fit

Think Skinny  Feel Fit Author Alejandro Chabán
ISBN-10 9781501130038
Release 2017-06-06
Pages 256
Download Link Click Here

"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--



The Cellulite Cure

The Cellulite Cure Author Lionel Bissoon
ISBN-10 097648210X
Release 2006-10-01
Pages 232
Download Link Click Here

The Cellulite Cure is intended to answer the questions of 90% of women who suffer from this devastating condition.The book is in full color, fully illustrated, contains before and after photos in each chapter. Its easy to read, informative, entertaining, artistic, and witty, thus making such a difficult subject enjoyable and enlightening. The before and after photographs serve as proof there is a medical cure for this physical and emotionally debilitating condition. All the myths surrounding cellulite are dispelled with clear scientific facts.



The Beauty Myth Vintage Feminism Short Edition

The Beauty Myth  Vintage Feminism Short Edition Author Naomi Wolf
ISBN-10 9781473521964
Release 2015-03-05
Pages 128
Download Link Click Here

Vintage Feminism: classic feminist texts in short form WITH A NEW INTRODUCTION BY THE AUTHOR Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.



The Cellulite Solution

The Cellulite Solution Author Elisabeth Dancey
ISBN-10 0312962525
Release 1997-06-15
Pages 224
Download Link Click Here

Imagine firm, smooth thighs... And a body free from cellulite. Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains: * Why women are more prone to cellulite than men * Why liposuction is not only ineffective, but can actually make cellulite worse * How fat is stored and burned * Why women with heavy hips and legs always seem to lose weight on their upper body * The different kinds of cellulite * How heredity plays a part in the way you look * Why even thin women have cellulite Then she shows you how to eliminate anbd control cellulite with: *The proper combination of cellulite-fighting foods * Exercises that really work *Aromatherapy, creams, lotions, and, in extreme cases, medical intervention Don't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.



Good Grief

Good Grief Author Theresa Caputo
ISBN-10 9781501139086
Release 2017-03-14
Pages 224
Download Link Click Here

"After more than a decade of being a practicing medium, Theresa Caputo brings the ... lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. Easily said, but not everyone knows where to begin, and putting back together the pieces of a life marked by loss is never easy. Sometimes you need spiritual guidance--that's where Theresa comes in"--Amazon.com.



Fitter Faster

Fitter Faster Author Robert J. DAVIS
ISBN-10 9780814437728
Release 2017-05-11
Pages 240
Download Link Click Here

I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times with high-intensity interval training Prevent boredom Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.



How to Be a Wildflower

How to Be a Wildflower Author
ISBN-10 9781452152653
Release 2016-02-16
Pages 208
Download Link Click Here

A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be a Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. A recipe for strawberry rhubarb pie, a prompt to hike by the light of the moon, a place to press flowers: every page inside the charming textured two-piece case invites readers to wander, gather, savor, and ponder the natural world around them. For every wild and free spirit—and those who aspire to be—this is a field guide to living life to the fullest.



What s In Your Web

What s In Your Web Author Phil Tavolacci, MSPT, PT
ISBN-10 9781452576978
Release 2013-07
Pages 350
Download Link Click Here

PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don't show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.



Almost Interesting

Almost Interesting Author David Spade
ISBN-10 9780062376985
Release 2015-10-27
Pages 240
Download Link Click Here

A hilarious and biting memoir from the actor, comedian and Saturday Night Live alumni David Spade. David Spade is best known for his harsh “Hollywood” Minute Sketches on SNL, his starring roles in movies like Joe Dirt and Tommy Boy, and his seven-year stint as Dennis Finch on the series Just Shoot Me. Now, with a wit as dry as the weather in his home state of Arizona, the “comic brat extraordinaire” tells his story in Almost Interesting. First Taking fans back to his childhood as a wannabe cool younger brother and recounting his excruciating road-tour to fame—when he was regularly mistaken for a ten year-old, Spade then dishes about his time crisscrossing the country as a comedian, for low-paying gigs and dragging along his mother’s old suitcase full of props. He also covers his years on SNL during the beloved Rock/Sandler/Farley era of the 1990s, including his close working relationship and friendship with Chris Farley and brags about the ridiculous perks that fame has brought into his life, including the constant fear of being fired, a crazy ex-assistant who attacked him while he was sleeping, a run-in with Eddie Murphy on the mean streets of Beverly Hills, and of course an endless supply of hot chicks. Sometimes dirty, always funny, and as sharp as a tack, Almost Interesting reminds you why David Spade is one of our generation’s favorite funny guys.



Taller Slimmer Younger

Taller  Slimmer  Younger Author Lauren Roxburgh
ISBN-10 9781101886182
Release 2016-02-02
Pages 160
Download Link Click Here

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com



The Truth about Cellulite

The Truth about Cellulite Author Katherine Wright
ISBN-10 1537171585
Release 2016-08-19
Pages 32
Download Link Click Here

Hi, I'm Katy Wright, Amazon bestselling author of Low Fat, High Carb Diet.Are you looking to reduce or remove unsightly cellulite from your body?This guide helps you to understand exactly what cellulite is and what some of the best cures are for this common condition. You don't need hundreds of Ways to get rid of cellulite.There are dozens of books that offer the 'secret' to losing all those ugly bumps but what you really need is something concise. In reality, you don't need a bunch of "secret," remedies or special "doctor approved" concoctions. You just need a simple straightforward guide to get exactly what you want, no cellulite.It will take some dedication and maybe some exercise and diet changes. But don't worry because this book will show you how to do both in a simple, straight-forward manner.The best part? It's all right here from the science behind the hated bumps to the quick-tip reduction methods that actually work.



Fat Politics

Fat Politics Author J. Eric Oliver
ISBN-10 9780195347029
Release 2005-11-15
Pages 240
Download Link Click Here

It seems almost daily we read newspaper articles and watch news reports exposing the growing epidemic of obesity in America. Our government tells us we are experiencing a major health crisis, with sixty percent of Americans classified as overweight, and one in four as obese. But how valid are these claims? In Fat Politics, J. Eric Oliver shows how a handful of doctors, government bureaucrats, and health researchers, with financial backing from the drug and weight-loss industries, have campaigned to create standards that mislead the public. They mislabel more than sixty million Americans as "overweight," inflate the health risks of being fat, and promote the idea that obesity is a killer disease. In reviewing the scientific evidence, Oliver shows there is little proof that obesity causes so much disease and death or that losing weight is what makes people healthier. Our concern with obesity, he writes, is fueled more by social prejudice, bureaucratic politics, and industry profit than by scientific fact. Misinformation pushes millions of Americans towards dangerous surgeries, crash diets, and harmful diet drugs, while we ignore other, more real health problems. Oliver goes on to examine why it is that Americans despise fatness and explores why, despite this revulsion, we continue to gain weight. Fat Politics will topple your most basic assumptions about obesity and health. It is essential reading for anyone with a stake in the nation's--or their own--good health.



Just Show Up

Just Show Up Author Kara Tippetts
ISBN-10 9781434709615
Release 2015-10-01
Pages 192
Download Link Click Here

Kara Tippetts’s story was not a story of disease, although she lost her battle with terminal cancer. It was not a story of saying goodbye, although she was intentional in her time with her husband and four children. Kara’s story was one of seeing God in the hard and in the good. It was one of finding grace in the everyday. And it was one of knowing “God with us” through fierce and beautiful friendship. In Just Show Up, Kara and her close friend, Jill Lynn Buteyn, write about what friendship looks like in the midst of changing life seasons, loads of laundry, and even cancer. Whether you are eager to be present to someone going through a difficult time or simply want inspiration for pursuing friends in a new way, this eloquent and practical book explores the gift of silence, the art of receiving, and what it means to just show up.