The Body Image Blueprint

The Body Image Blueprint Author Jenny Eden Berk
ISBN-10 0998857904
Release 2017-04-23
Pages
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The Body Image Blueprint has been writing in one form or another for most of life. You can find so many inspiration from The Body Image Blueprint also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Body Image Blueprint book for free.



Between the World and Me

Between the World and Me Author Ta-Nehisi Coates
ISBN-10 9780679645986
Release 2015-07-14
Pages 176
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Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “Powerful . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Eloquent . . . in the tradition of James Baldwin with echoes of Ralph Ellison’s Invisible Man . . . an autobiography of the black body in America.”—The Boston Globe “Brilliant . . . [Coates] is firing on all cylinders.”—The Washington Post “Urgent, lyrical, and devastating . . . a new classic of our time.”—Vogue “A crucial book during this moment of generational awakening.”—The New Yorker “Titanic and timely . . . essential reading.”—Entertainment Weekly



Body Image Breakthrough

Body Image Breakthrough Author Jaci Wightman
ISBN-10 1462114385
Release 2014-05-01
Pages 145
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Stop sacrificing to the idol of the perfect woman. Body Image Breakthrough cuts through the fad diets and pop psychology to find the root of women's body image issues. Free yourself from negative body image and live each day as Heavenly Father intended, wrapped in the soul-healing beauty of the Lord.



Extreme Transformation

Extreme Transformation Author Chris Powell
ISBN-10 9780316339513
Release 2015-12-22
Pages 224
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.



The Interpretation of Cultures Text Only

The Interpretation of Cultures  Text Only Author Clifford Geertz
ISBN-10 9780008219475
Release 2016-09-29
Pages 356
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'One of the most articulate cultural anthropologists of this generation. Geertz has consistently attempted to clarify the meaning of 'culture' and to relate that concept to the actual behavior of individuals and groups.' -Elizabeth Colson, Contemporary Sociology



The 4 Hour Body

The 4 Hour Body Author Timothy Ferriss
ISBN-10 9781446446881
Release 2011-02-03
Pages 592
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.



The Happiness Mindset

The Happiness Mindset Author Brandon Stanberg
ISBN-10 1326288806
Release 2015-05-27
Pages 83
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There are some things in life nobody ever tells you. Things that you somehow just figure out on your own as you grow up, through life experience or observations of how other people handle things, or otherwise through seeking professional help. For example, dealing with a relationship breakup; facing rejection at school or at job interviews; being betrayed by a friend or a lover; suffering a financial loss; or falling seriously ill. These are universal experiences that everyone goes through. No one is immune to them. Do you sometimes wish someone had told you how to prevent these negative events, so that you can focus on the things you love and live a happier, more successful life? This book includes 12 life strategies designed to guarantee a happier and more rewarding life and teach you how to create a "winning" mind set so that no matter what life throws at you, you can experience happiness and success and go from strength to strength.



Krav Maga for Women

Krav Maga for Women Author Darren Levine
ISBN-10 9781569759875
Release 2012
Pages 192
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Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.



Spirit Junkie

Spirit Junkie Author Gabrielle Bernstein
ISBN-10 9781848507135
Release 2011
Pages 272
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In this hip self-transformational book, Bernstein shows how to make happiness a way of life and shares the life-changing lessons that she has lived and learned in the hope that other young women will be guided to do the same. Spirit Junkie shows readers how to tap into their own spirit in their search for happiness. This is not a book on how to get happiness; rather it's a guide to releasing the blocks to the happiness that already lives inside.Marianne Williamson has passed the baton to Gabrielle by telling her own followers, "Check out the woman they call the young Marianne Williamson." Gabrielle Bernstein is the founder of the Women's Entrepreneurial Network and Herfuture.com, a modern-day life guru and the author of Add More ~ing to Your Life.



The Breakthrough Experience

The Breakthrough Experience Author John F. DeMartini
ISBN-10 9781401930233
Release 2002-03-01
Pages 271
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This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood. Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to.



The Life Project

The Life Project Author Helen Pearson
ISBN-10 9780141976624
Release 2016-02-25
Pages 416
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The remarkable story of a unique series of studies that have touched the lives of almost everyone in Britain today On 3rd March 1946 a survey began that is, today, the longest-running study of human development in the world, growing to encompass six generations of children, 150,000 individuals and some of the best-studied people on the planet. The simple act of observing human life has changed the way we are born, schooled, parent and die, irrevocably altering our understanding of inequality and health. This is the tale of these studies; the scientists who created and sustain them, the remarkable discoveries that have come from them. The envy of scientists around the world, they are one of Britain's best-kept secrets.



Prepper s Natural Medicine

Prepper s Natural Medicine Author Cat Ellis
ISBN-10 9781612434636
Release 2015-05-12
Pages 184
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Prepper s Natural Medicine has been writing in one form or another for most of life. You can find so many inspiration from Prepper s Natural Medicine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Prepper s Natural Medicine book for free.



Your Forces and How to Use Them

Your Forces and How to Use Them Author Prentice Mulford
ISBN-10 9781602060807
Release 2007-03-01
Pages 172
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Grown out of author Prentice Mulford's spiritual nature and study of the metaphysical and the mundane, Your Forces and How to Use Them, originally published in 1911, is at once a description of the mental forces we all possess and an expression of those that are not so obvious, but of which we subconsciously take part. Touching on topics as varied and as cerebral as dream-life, memory, mesmerism, knowledge, and the power of positive thinking, this fascinating study of the psycho-spiritual is a must for anyone curious about the power of the human mind. American author PRENTICE MULFORD (1834-1891) is one of the oddest fixtures of 19th-century literature. After moving for years in the literary and Bohemian sets of San Francisco in the 1860s as a writer of humorous short stories, he lived as a hermit in New Jersey, where he wrote the books of modern spirituality that made him a pioneer of modern self-help philosophies, including Thoughts Are Things and The God in You.



From Poverty to Power

From Poverty to Power Author Duncan Green
ISBN-10 9780855985936
Release 2008
Pages 522
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Offers a look at the causes and effects of poverty and inequality, as well as the possible solutions. This title features research, human stories, statistics, and compelling arguments. It discusses about the world we live in and how we can make it a better place.



Primal Endurance

Primal Endurance Author Mark Sisson
ISBN-10 1939563089
Release 2015-11-02
Pages 300
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."



The Brain Over Binge Recovery Guide

The Brain Over Binge Recovery Guide Author Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen
ISBN-10 0984481745
Release 2016-01-07
Pages 375
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This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible.



Delmar s Integrative Herb Guide for Nurses

Delmar s Integrative Herb Guide for Nurses Author Martha Libster
ISBN-10 0766827100
Release 2002
Pages 931
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Summary: This CD-ROM shows nurses how to successfully integrate herbs into a caring practice alongside more conventional biomedical therapies. It contains a searchable database of over 50 herbs that are specifically relevany to nursing practice.