The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living Author Jeff S. Volek
ISBN-10 0983490708
Release 2011
Pages 318
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.



Die aktuelle Atkins Di t

Die aktuelle Atkins Di  t Author Dr. Eric C. Westman
ISBN-10 9783641563141
Release 2011-10-12
Pages 512
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!



Hochintensiv trainieren

Hochintensiv trainieren Author Mario Adelt
ISBN-10 9783959717199
Release 2017-11-13
Pages 200
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Wozu mehrmals pro Woche stundenlang im Studio Krafttraining machen, wenn zwei Einheiten à 20 Minuten mit der HIT-Methode die gleichen oder sogar bessere Ergebnisse bringen? HIT steht für High-Intensity-Training und stellt die Regeln der alten Trainingslehre auf den Kopf. Während früher nach dem Motto "Mehr ist besser" trainiert wurde, gilt bei HIT: "Härter ist besser." In diesem Buch beweist der Autor, wie mit HIT und HIIT, dem hochintensiven Intervalltraining zur Verbesserung der Ausdauer, am effizientesten Muskeln auf- und Fett abgebaut werden. Er zeigt nicht nur geeignete Übungen mit dem eigenen Körpergewicht, mit Hanteln und an Maschinen, sondern auch, wie die häufigsten Fehler vermieden werden können. Mit unterschiedlichen Intensitätstechniken und einer optimalen Programmgestaltung kann jeder bei minimalem Zeitaufwand einen muskulösen, leistungsfähigen und gesunden Körper erreichen. Der Autor beantwortet außerdem alle wichtigen Fragen zur Ernährung rund um das hochintensive Training, wie etwa zur bestmöglichen Nahrungszusammensetzung, zu den Auswirkungen von intermittierendem Fasten auf das Trainingsergebnis oder die richtige Anwendung der ketogenen Ernährung. Tipps zur körperlichen Regeneration vervollständigen das Wissen rund um HIT und HIIT.



The Ketogenic Mediterranean Diet

The Ketogenic Mediterranean Diet Author Robert Santos-Prowse
ISBN-10 9781612436579
Release 2016-12-19
Pages 192
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COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.



Keto for Cancer

Keto for Cancer Author Miriam Kalamian
ISBN-10 9781603587013
Release 2017
Pages 400
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.



The Ketogenic Kitchen

The Ketogenic Kitchen Author Domini Kemp
ISBN-10 9780717169283
Release 2016-04-22
Pages 462
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Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses. Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health. ‘An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors’ hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks.’ Georgia Ede, MD, Psychiatrist and Nutrition Consultant ‘A wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for.’ Dr Mark Atkinson, MBBS, Mind–Body Medicine Physician and Cancer Recovery Advisor ‘An informative and deliciously practical book.’ Sue Wood, Specialist Ketogenic Dietician ‘The Ketogenic Kitchen is a vital resource – a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.’ Dr Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Centre



Kmd

Kmd Author Steve Parker
ISBN-10 9780979128424
Release 2012-01-01
Pages 218
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Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?



The Advanced Mediterranean Diet Lose Weight Feel Better Live Longer 2nd Edition

The Advanced Mediterranean Diet  Lose Weight  Feel Better  Live Longer  2nd Edition Author Steve Parker
ISBN-10 9780979128462
Release 2012-01-01
Pages 302
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Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.



Headache and Migraine Biology and Management

Headache and Migraine Biology and Management Author Seymour Diamond
ISBN-10 9780128011621
Release 2015-03-13
Pages 334
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There are two crucial issues in the treatment and management of headache patients: More than 50% of individuals experiencing headache have only been treated symptomatically, with no appropriate diagnosis established; and history and neurologic examination are essential to establishing a diagnosis, and thus selecting appropriate therapy. Headache and Migraine Biology and Management is a practical text that addresses these issues, featuring contributions from expert clinical authors. The book covers in detail topics including chronic and episodic migraine, post-traumatic headache, sinus headache, cluster headache, tension headache, and others. Chapters are also dedicated to treatment subjects, including psychiatric and psychological approaches, medication overuse, inpatient treatment, and pediatric issues. This book is an ideal resource for researchers and clinicians, uniting practical discussion of headache biology, current ideas on etiology, future research, and genetic significance and breakthroughs. This resource is useful to those who want to understand headache biology, treat and manage symptoms, and for those performing research in the headache field. A practical discussion of headache biology, current ideas on etiology, future research, and genetic significance and breakthroughs Features chapters from leading physicians and researchers in headache medicine Full-color text that includes both an overview of multiple disciplines and discusses the measures that can be used to treat headaches



Ketogene Ern hrung

Ketogene Ern  hrung Author Jeff S. Volek
ISBN-10 3868838201
Release 2016-08-15
Pages 320
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Ketogene Ern hrung has been writing in one form or another for most of life. You can find so many inspiration from Ketogene Ern hrung also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ketogene Ern hrung book for free.



Mit kalorii

Mit kalorii Author Jonathan Bailor
ISBN-10 9788364645716
Release 2015-10-07
Pages 344
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Totalnie nowatorska książka o diecie, która odsłania błędnie utrwalony model zrzucania zbędnych kilogramów poprzez zmniejszenie kaloryczności spożywanego jedzenia! Jonathan Bailor dokonał prawdziwej rewolucji w dziedzinie odchudzania, które od teraz przestanie być utożsamiane z liczeniem kalorii. Przez wiele lat źródła konwencjonalnych porad dietetycznych wmawiały nam, że najważniejsze dla utrzymania prawidłowej wagi jest dostarczanie organizmowi określonej liczby kalorii każdego dnia. Autor książki obala ten mit i zwraca uwagę na to, że nie chodzi o ilość, ale o jakość jedzenia. Te dodatkowe kilogramy, których nie możesz zrzucić, to nie tylko wina tego, że jesz za dużo! To efekt spożywania „złych kalorii”! W książce „Mit kalorii”znajdziesz: rewolucyjną formułę spalania tłuszczu; plan diety, na której ani przez chwilę nie poczujesz głodu; skuteczny plan odżywiania, oparty na wartościowych kaloriach; proste przepisy na smaczne potrawy (nawet na słodycze!); efektywny plan prostych i lekkich ćwiczeń, oparty na treningu interwałowym; listę „złych kalorii”, które mogą zatruwać twój organizm i spowalniać proces spalania tłuszczu. Z tym poradnikiem przestaniesz być niewolnikiem tabel kalorycznych i kalkulatorów kalorii rozliczających cię z każdego kęsa. Jedz więcej, ćwicz mniej i chudnij zdrowo! Gdyby „oficjalne” agencje i inne źródła konwencjonalnych dietetycznych porad od początku przekazały nam właściwe informacje na temat odżywiania i zdrowia, książka na ten temat nie byłaby wcale potrzebna. Jednak popełniły one błąd, o l b r z y m i błąd. Jonathan Bailor



Alzheimer vorbeugen und behandeln

Alzheimer   vorbeugen und behandeln Author Mary T. Newport
ISBN-10 3867311129
Release 2012
Pages 318
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Alzheimer vorbeugen und behandeln has been writing in one form or another for most of life. You can find so many inspiration from Alzheimer vorbeugen und behandeln also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Alzheimer vorbeugen und behandeln book for free.



Krebszellen lieben Zucker Patienten brauchen Fett

Krebszellen lieben Zucker   Patienten brauchen Fett Author Ulrike Kämmerer
ISBN-10 3927372900
Release 2012
Pages 267
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Krebszellen lieben Zucker Patienten brauchen Fett has been writing in one form or another for most of life. You can find so many inspiration from Krebszellen lieben Zucker Patienten brauchen Fett also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Krebszellen lieben Zucker Patienten brauchen Fett book for free.



Leben ohne Brot

Leben ohne Brot Author Wolfgang Lutz
ISBN-10 3887601009
Release 2004
Pages 285
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Leben ohne Brot has been writing in one form or another for most of life. You can find so many inspiration from Leben ohne Brot also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Leben ohne Brot book for free.



Die Bulletproof Di t

Die Bulletproof Di  t Author Dave Asprey
ISBN-10 3868836403
Release 2015-05-08
Pages 304
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Die Bulletproof Di t has been writing in one form or another for most of life. You can find so many inspiration from Die Bulletproof Di t also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Die Bulletproof Di t book for free.



Die High Fat Revolution

Die High Fat Revolution Author Tim Noakes
ISBN-10 9783641189136
Release 2016-08-08
Pages 288
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So gesund ist Fett! Seit Jahrzehnten predigen Ernährungswissenschaftler und Abnehmratgeber das immer gleiche Mantra: Wer dauerhaft schlank werden und sich gesund ernähren will, muss fettarm essen. Jeder, der mit dieser Methode gescheitert ist (und das sind viele), weiß: So funktioniert Abnehmen definitiv nicht. Der Professor für Sportmedizin und Ernährungsexperte Tim Noakes hat das wissenschaftlich untermauert und verkündet die radikale Abkehr von allen bisher geltenden Ernährungsregeln: Fett ist nicht der Feind – die Kohlenhydrate sind es! Mit seinem ketogenen Low-Carb-Ernährungsratgeber „Die High-Fat-Revolution“ essen Sie gesund und lecker – und nehmen nebenbei ganz ohne zu Hungern erfolgreich ab.



635 Tage im Eis

635 Tage im Eis Author Alfred Lansing
ISBN-10 9783641211059
Release 2016-11-30
Pages 320
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Am Anfang steht der Plan von der erstmaligen Durchquerung des weißen Kontinents. Doch das gewaltige Naturwunder Antarktis wird im Jahr 1915 für die Crew der 'Endurance' zur Hölle aus Eis. Beharrlich verfolgt Expeditionsleiter Sir Ernest Shackleton bald nur noch ein Ziel: 28 Männer lebend wieder in die Zivilisation zurückzubringen. Die faszinierende Geschichte einer Irrfahrt ans Ende der Welt. "Gebt mir Scott als wissenschaftlichen Expeditionsleiter ..., gebt mir Amundsen für eine störungsfreie und effiziente Polar-Expedition, aber wenn sich das Schicksal gegen euch verschworen zu haben scheint, dann fallt auf die Knie und betet um Shackleton."