The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Author Jack Canfield
ISBN-10 9781476792965
Release 2016-12-27
Publisher Atria Books
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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.

“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal

“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.



The 30-Day Sobriety Solution

The 30-Day Sobriety Solution Author Jack Canfield
ISBN-10 9781471148668
Release
Publisher Simon & Schuster Ltd
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From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.



This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life

This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life Author Annie Grace
ISBN-10 9780996715003
Release
Publisher ASPN Publications
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Read this book. You’ll be glad you did.

“As a fan of Jason Vale I was interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol-free. I loved it!”Sarah L., England

“What an amazing book! I thought I could consciously decide to give up alcohol, and now I understand the necessity of informing the unconscious mind and then the cravings just disappear! I have also read and applied the work of Dr. John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me. Thank you!”Theresa G., NC

“I loved this gentle, down-to-earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking. It helped me pass from shame and guilt into real and positive action.” Elizabeth R., Australia

“This Naked Mind brought clarity and focus on my drinking and 10-year struggle with sobriety that I had never paused to examine. Annie methodically brings the reader along a logical path of discovery. I felt she was speaking directly to me and that she knows exactly where I am mentally and physically. I continue to return to certain passages for reaffirmation. I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open.”Sam G., Australia

“Reading This Naked Mind has been nothing short of a miracle. It has helped me to see alcohol for what it is and ended a 25-year cycle of binge drinking. I have not had a single craving since reading it, which is unheard of for me. I don’t feel the need to avoid temptation, because there isn’t any! A must read for anyone who wants to take control of their drinking but doesn’t want a lifetime of struggle.”Kay W., UK

“Annie’s book exposes the false notion that alcohol is essential for an interesting and happy life. The real gem in Annie’s book is the idea that changing your relationship with alcohol need not be a life of endless suffering and deprivation, that a decision to change can be simple and liberating. This book forces us to confront society’s relationship with alcohol and will change lives.” Tony S., Australia



Alcohol and Alcoholism

Alcohol and Alcoholism Author Marvin A. Block
ISBN-10
Release
Publisher Wadsworth
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Basic Concepts in Health Science Series. Alcoholism expert Marvin A. Block discusses the psychology behind why people drink alcohol, the effects of alcoholic beverages in the body and what can be done to prevent and treat this tragic disease that unfortunately has ruined the lives of millions most likely even someone you know.



The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792972
Release 2016-01-19
Pages 592
Download Link Click Here

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.



The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792958
Release 2016-01-19
Pages 592
Download Link Click Here

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--



The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792965
Release 2016-12-27
Pages 592
Download Link Click Here

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--



The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781471148675
Release 2016-01-16
Pages 592
Download Link Click Here

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.



This Naked Mind

This Naked Mind Author Annie Grace
ISBN-10 0996715002
Release 2015-10-14
Pages 263
Download Link Click Here

Cover design and illustrations by DeAndre & Mary Purdie.



Seven Weeks to Sobriety

Seven Weeks to Sobriety Author Joan Mathews Larsen
ISBN-10 9780307788368
Release 2011-08-31
Pages 368
Download Link Click Here

"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.



How to Quit Drinking Without AA

How to Quit Drinking Without AA Author Jerry Dorsman
ISBN-10 076151290X
Release 1997
Pages 322
Download Link Click Here

Suggests a test for alcoholism, describes the benefits of not drinking, and offers practical advice on a variety of ways to stop drinking



The Success Principles TM

The Success Principles TM Author Jack Canfield
ISBN-10 0061796832
Release 2009-10-13
Pages 624
Download Link Click Here

The Principles Always Work If You Work the Principles Get ready to transform yourself for success. Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul® series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be. The Success Principles™ will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history. And the fundamentals are the same for all people and all professions -- even if you're currently unemployed. It doesn't matter if your goals are to be the top salesperson in your company, become a leading architect, score straight A's in school, lose weight, buy your dream home, or make millions of dollars–the principles and strategies are the same. From learning these basics, you can then tackle the important inner work needed to transform yourself. After this inner work, you can turn to building a "success team" and the important ways of transforming your relationships for lasting success. Finally, because success always includes a financial dimension, you can learn to develop a positive money consciousness along with the habits that will ensure that you have enough to live the lifestyle you want, while keeping the importance of tithing and service central to your financial practice. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams! Filled with memorable and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, The Success Principles™ will give you the courage and the heart to start living the principles of success today. Go for it!



Kick the Drink Easily

Kick the Drink    Easily Author Jason Vale
ISBN-10 9781845907136
Release 2011-03-01
Pages 320
Download Link Click Here

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!



Chicken Soup for the Gardener s Soul

Chicken Soup for the Gardener s Soul Author Jack Canfield
ISBN-10 9781453280119
Release 2012-08-28
Pages 384
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Chicken Soup for the Gardener's Soul celebrates all the magic of gardening-the feeling of satisfaction that comes from creating something from nothing; the physical and spiritual renewal the earth provides; and the special moments shared with friends and family only nature can bestow.



Chicken Soup for the Soul The Cancer Book

Chicken Soup for the Soul  The Cancer Book Author Jack Canfield
ISBN-10 9781611591637
Release 2011-02-22
Pages 448
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Chicken Soup for the Soul: The Cancer Book delivers 101 powerful stories of courage, hope, support, and love to help cancer patients and their families. A bonus memoir by a cancer patient bound in, with intimate and helpful words of advice. A support group you can hold in your hand, this loving and inspirational collection of intimate stories, by cancer patients and their loved ones, medical professionals, clergy and friends, is a must-read for anyone affected by cancer. Writers share all their experiences – from the initial diagnosis, to breaking the news to loved ones, to discussing the effect on home, school and work, from securing a medical team to living through an ever changing self-image, from the embarrassment of losing hair to discovering a new spirituality. A bonus book, a no-holds-barred memoir by cancer patient Elizabeth Bayer, is bound into this volume, after the full-length Chicken Soup for the Soul book.



Undrunk

Undrunk Author A.J. Adams
ISBN-10 9781592858354
Release 2009-07-22
Pages 216
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A candid, often hilarious guide for anyone who "just doesn't get" Alcoholics Anonymous. In this unprecedented book, A. J. Adams uses self-deprecating humor, entertaining anecdotes, and frank descriptions to introduce anyone who "just doesn't get" Alcoholics Anonymous to the complete "Undrunk" lifestyle.My eyes wandered around the room, taking in the strange collection of humanity seeking to claim me as a fellow sufferer. If variety is the spice of life, this crowd was the jambalaya of affliction.Beginning with the story of his first AA meeting, he takes the mystery out what goes on behind closed doors, dispelling misconceptions of AA as cultlike, secretive, campy, or lowbrow. He then presents a user-friendly history and introduction to AA, explaining the Steps, Traditions, terms, and sayings--all punctuated by honest, often hilarious descriptions of his own struggles and eventual transformation to "getting" the program.



Beyond Addiction

Beyond Addiction Author Jeffrey Foote
ISBN-10 9781476709475
Release 2014-02-18
Pages 336
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Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)



Chicken Soup for the Baseball Fan s Soul

Chicken Soup for the Baseball Fan s Soul Author Jack Canfield
ISBN-10 9781453280270
Release 2012-08-28
Pages 400
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Play Ball! These words resonate with special meaning in the minds of anyone who has ever enjoyed a game of baseball. Every fan will be amused and touched by stories of sportsmanship and victory gathered from the clay diamonds of America.



Controlling Your Drinking Second Edition

Controlling Your Drinking  Second Edition Author William R. Miller
ISBN-10 9781462511358
Release 2013-06-28
Pages 290
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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.



Chicken Soup for the Soul Love Stories

Chicken Soup for the Soul Love Stories Author Jack Canfield
ISBN-10 9781453275948
Release 2012-08-07
Pages 320
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Whether it is at first sight, develops over time with a close friend, or it hits you like a ton of bricks--falling in love is a lyrical life-changing event. Chicken Soup for the Soul® Love Stories will transport you to the moments of your life that were filled with devotion and unconditional love.



Chicken Soup for the Canadian Soul

Chicken Soup for the Canadian Soul Author Jack Canfield
ISBN-10 9781453280355
Release 2012-09-18
Pages 400
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Written by fellow Canadians from Cape Breton Island to Prince Edward Island, from Montreal to Vancouver, this book reveals the people, the history and the special moments that give Canada such a distinctive charm and character.