Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients

Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients Author
ISBN-10 9781936493449
Release 2013-08-01
Publisher America's Test Kitchen
Download Link Click Here

Classic meals made with only six ingredients

Think it takes more than a handful of ingredients to get a hearty chicken soup, Sunday dinner--worthy roast beef, or robustly flavored spaghetti and meatballs on the table? Think again. The test cooks at America's Test Kitchen tackled a new challenge in this collection of 175+ fuss-free recipes that slash the shopping list but deliver the big flavor you'd expect. In The Six-Ingredient Solution, we put our ingredients to work and revamped the cooking methods for everything from starters and soups to braises, casseroles, pastas, and desserts--without losing any flavor.



Six-Ingredient Solution by (August 1, 2013) Paperback

Six-Ingredient Solution by (August 1, 2013) Paperback Author
ISBN-10
Release
Publisher America's Test Kitchen
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Six-Ingredient Solution by (August 1, 2013) Paperback has been writing in one form or another for most of life. You can find so many inspiration from Six-Ingredient Solution by (August 1, 2013) Paperback also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Six-Ingredient Solution by (August 1, 2013) Paperback book for free.



46 Meal Recipes to Increase Your Breast Milk Production: Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby

46 Meal Recipes to Increase Your Breast Milk Production: Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby Author Joe Correa
ISBN-10 9781546328360
Release
Publisher CreateSpace Independent Publishing Platform
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46 Meal Recipes to Increase Your Breast Milk Production: Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby By Joe Correa CSN The joyful closeness with your newborn baby through breastfeeding is definitely one of the most amazing experiences in life. A newborn baby, its growth and development progress, completely depends on the mother and the quality of her milk. A healthy mother means nutritious breastmilk which will give the baby strength in the first stage of life. When you choose to breastfeed, you're investing in your baby's future health. Your body is a fantastic organism. It goes through millions of chemical processes each and every day to create the right balance of nutrients to help your newborn grow into a strong child. New mothers are often afraid to change their nutritional habits as that could affect their milk production. The lack of information during pregnancy leads to wrong conclusions. In order to achieve the best results and provide your child with the essential nutrients for its development, you must put in the necessary effort. Eating the right amounts and types of food can help your child get the most out of breastfeeding. Food amounts depend from one person to another depending on each individual's body. What you have to learn is to listen to your body's needs. The short-term unbalanced diet during breastfeeding will not significantly affect breastmilk production. However, if you have some bad habits throughout a longer period of time, it will definitely have some undesirable effects on the quality and the quantity of your breastmilk and your baby's development in its most important stage. Having this in mind, I have created these amazingly delicious recipes that will provide all the necessary nutrients you and your child need. I truly hope this book will make some positive changes in your life and give you some new and exciting meal ideas for every day of this wonderful journey you're about to take. I wanted to keep these recipes as simple as possible because I know how important every second with your precious one is. Try every one of these recipes and enjoy this period of life. You deserve it!



The Six-Ingredient Solution[6-INGREDIENT SOLUTION][Paperback]

The Six-Ingredient Solution[6-INGREDIENT SOLUTION][Paperback] Author EditorsatAmerica'sTestKitchen
ISBN-10
Release
Publisher America'sTestKitchen
Download Link Click Here

Title: The Six-Ingredient Solution <>Binding: Paperback <>Author: EditorsatAmerica'sTestKitchen <>Publisher: America'sTestKitchen



Six-Ingredient Solution (2013-08-01)

Six-Ingredient Solution (2013-08-01) Author Unknown
ISBN-10
Release
Publisher America's Test Kitchen
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Six-Ingredient Solution (2013-08-01) has been writing in one form or another for most of life. You can find so many inspiration from Six-Ingredient Solution (2013-08-01) also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Six-Ingredient Solution (2013-08-01) book for free.



Six-Ingredient Solution by Editors at America's Test Kitchen (2013) Paperback

Six-Ingredient Solution by Editors at America's Test Kitchen (2013) Paperback Author
ISBN-10
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Publisher Boston Common Press
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Six-Ingredient Solution by Editors at America's Test Kitchen (2013) Paperback has been writing in one form or another for most of life. You can find so many inspiration from Six-Ingredient Solution by Editors at America's Test Kitchen (2013) Paperback also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Six-Ingredient Solution by Editors at America's Test Kitchen (2013) Paperback book for free.



The Six-Ingredient Solution by Editors at America's Test Kitchen (Editor) (1-Aug-2013) Paperback

The Six-Ingredient Solution by Editors at America's Test Kitchen (Editor) (1-Aug-2013) Paperback Author Editors at America's Test Kitchen (Editor)
ISBN-10
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Publisher America's Test Kitchen (1 Aug. 2013)
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The Six-Ingredient Solution by Editors at America's Test Kitchen. How to cook more flavor from fewer ingredients.



Six-Ingredient Solution by Editors at America's Test Kitchen (2013) [Paperback]

Six-Ingredient Solution by Editors at America's Test Kitchen (2013) [Paperback] Author
ISBN-10
Release
Publisher Boston Common Press
Download Link Click Here

Six-Ingredient Solution by Editors at America's Test Kitchen (2013) [Paperback] has been writing in one form or another for most of life. You can find so many inspiration from Six-Ingredient Solution by Editors at America's Test Kitchen (2013) [Paperback] also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Six-Ingredient Solution by Editors at America's Test Kitchen (2013) [Paperback] book for free.



The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss by Rosati, Kitty Gurkin, Rosati, Robert [26 December 2006]

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss by Rosati, Kitty Gurkin, Rosati, Robert [26 December 2006] Author
ISBN-10
Release
Publisher Berkley Publishing Group
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss by Rosati, Kitty Gurkin, Rosati, Robert [26 December 2006] has been writing in one form or another for most of life. You can find so many inspiration from The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss by Rosati, Kitty Gurkin, Rosati, Robert [26 December 2006] also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss by Rosati, Kitty Gurkin, Rosati, Robert [26 December 2006] book for free.



Paleo Recipes for Beginners: 180+ Recipes of Quick & Easy Cooking, Paleo Cookbook for Beginners,Gluten Free Cooking, Wheat Free, Paleo Cooking for One, ... eats - paleo diet solution 56)

Paleo Recipes for Beginners: 180+ Recipes of Quick & Easy Cooking, Paleo Cookbook for Beginners,Gluten Free Cooking, Wheat Free, Paleo Cooking for One, ... eats - paleo diet solution 56) Author Don Orwell
ISBN-10
Release 2015-04-30
Publisher Superfoods Today
Download Link Click Here

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Paleo Recipes for Beginners is second edition of Superfoods Paleo Cookbook. It contains over 180 Superfoods Paleo recipes created with 100% Superfoods ingredients. This 400+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods Paleo ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC



The best thing about Superfoods Paleo Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Paleo Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
• Non-gluten Carbs: Fruits, Vegetables
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healther today.
Scroll to the top of the page and select the buy button.



Six ingredient Solution

Six ingredient Solution Author Editors at America's Test Kitchen
ISBN-10 1936493446
Release 2013
Pages 318
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A Busy Cook's Best Friend Secrets to success were selecting the right mix of ingredients and convenience prod-ucts and reimagining cooking techniques. Recipes range from starters and soups to braises, casseroles, grilled dinners, and even desserts. Fresh, new design makes shopping easier and highlights simplicity of recipes.



Six Ingredient Solution

Six Ingredient Solution Author America's Test Kitchen
ISBN-10 9781936493708
Release 2013-08-01
Pages 328
Download Link Click Here

Classic meals made with only six ingredients Think it takes more than a handful of ingredients to get a hearty chicken soup, Sunday dinner--worthy roast beef, or robustly flavored spaghetti and meatballs on the table? Think again. The test cooks at America's Test Kitchen tackled a new challenge in this collection of 175+ fuss-free recipes that slash the shopping list but deliver the big flavor you'd expect. In The Six-Ingredient Solution, we put our ingredients to work and revamped the cooking methods for everything from starters and soups to braises, casseroles, pastas, and desserts--without losing any flavor.



The Blue Zones Solution

The Blue Zones Solution Author Dan Buettner
ISBN-10 9781426211935
Release 2015-04-07
Pages 320
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.



The Quick Six Fix

The Quick Six Fix Author Stuart O'Keeffe
ISBN-10 9780062419767
Release 2016-03-01
Pages 240
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Save time and simplify with 100 fabulous quick-and-easy recipes—using 6 ingredients, 6 minutes of prep, and 6 minutes of clean up—from celebrity chef Stuart O’Keeffe. Preparing a meal doesn’t need to be difficult or require a lot of time, celebrity chef Stuart O’Keeffe insists. If you work efficiently while keeping your space clean and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. In The Quick Six Fix, he offers dozens of delicious recipes for breakfast, salads, soups, pasta, fish, chicken, pork, beef, sides, and desserts that will get you in and out of the kitchen in thirty minutes or less. Each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up. Chef Stuart begins with the pantry essentials and tools you’ll need to whip up a diverse range of amazing dishes at a moment’s notice, such as his tasty culinary school favorites, Moules Frites and Pistachio Basil Buttered Crispy Salmon. Indulge in delights that pay homage to his native Ireland, including Bangers with a Melted Leek Mash and Cranberry Compote, Sweet Berries “Yorkshire Pudding,” and an Easter dinner favorite, Mustard Crusted Pork with Apple Cabbage Slaw. And savor delights like Mexican Street Corn and the “LA” Cheeseburger influenced by his adopted California home. Stuart O’Keeffe believes in simplicity: Fewer ingredients afford higher quality. With The Quick Fix Six, he teaches you how to take smart shortcuts, like pairing key store-bought items with homemade ingredients, to cut kitchen time and save you money. Illustrated with more than 75 full color photos, The Quick Fix Six is the secret to creating easy-to-make, great-tasting dishes that are sure to wow.



Six Seasons

Six Seasons Author Joshua McFadden
ISBN-10 9781579657789
Release 2017-05-02
Pages 352
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“Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach The debut cookbook from Joshua McFadden, a chef with the soul of a farmer and the palate of a visionary Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.



A Man A Can A Plan

A Man  A Can  A Plan Author David Joachim
ISBN-10 9781623360788
Release 2002-06-17
Pages 46
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A Man, a Can, a Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, a Can, a Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!



The Illustrated Kitchen Bible

The Illustrated Kitchen Bible Author Victoria Blashford-Snell
ISBN-10 9780756668426
Release 2008-10-20
Pages 544
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The Illustrated Kitchen Bible is all quality content-a tremendous resource of over 1,000 delicious, achievable, and international recipes, with sumptuous photography, precise text, and innovative ideas. This book takes recipes and techniques and puts them under the microscope. How to get the best when shopping? What the preparation and cooking stages are? What to look for? What should it feel and smell like? How to save the day if something isn''t right? What to serve with it? What to do with the leftovers (if there are any)? The result is home cooking at its most perfect. Victoria Blashford-Snell trained at Le Cordon Bleu, runs a highly successful catering company in London, and is a regular cooking teacher and demonstrator in Italy, Somerset, and at London''s Books for Cooks. She has co-authored DK's Hors d'Oeuvres. Austrialia chef Brigitte Hafner writes the weekly recipes for The Sydney Morning Herald's Good Living and Melbourne Age's Epicure sections and with partner James Broadway, runs a popular wine bar and eatery in Melbourne's Fitzroy called The Gertrude Street Enoteca.



Colored Pencil Solution Book

Colored Pencil Solution Book Author Janie Gildow
ISBN-10 1581809190
Release 2006-05-29
Pages 128
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*Provides more than 70 specialized answers for common colored pencil dilemmas



The Acid Reflux Solution

The Acid Reflux Solution Author Dr. Jorge E. Rodriguez
ISBN-10 9781607742289
Release 2012-03-27
Pages 224
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Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.



The Antianxiety Food Solution

The Antianxiety Food Solution Author Trudy Scott
ISBN-10 1608824411
Release 2011-06-02
Pages 216
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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness



The Dorito Effect

The Dorito Effect Author Mark Schatzker
ISBN-10 9781476724218
Release 2015-05-05
Pages 272
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The award-winning author of Steak argues that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor, explaining how technologically advanced but plentiful foods have been rendered less nutritious and taste-appealing.



The UltraMind Solution

The UltraMind Solution Author Mark Hyman
ISBN-10 9781416566052
Release 2008-12-30
Pages 464
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.



The Rice Diet Solution

The Rice Diet Solution Author Kitty Gurkin Rosati
ISBN-10 1416537899
Release 2006-06-06
Pages 368
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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.



The South Asian Health Solution

The South Asian Health Solution Author Ronesh Sinha
ISBN-10 1939563054
Release 2014-03-01
Pages 376
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Provides a culturally tailored diet and lifestyle modification program for South Asians living around the world.



A Year with Six Sisters Stuff

A Year with Six Sisters  Stuff Author Six Sisters'
ISBN-10 1609078160
Release 2014
Pages 242
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Compilation of 52 weekly menu plans to help make dinnertime fun and easy for families.



The Microbiome Solution

The Microbiome Solution Author Robynne Chutkan M.D.
ISBN-10 9780698193918
Release 2015-08-25
Pages 304
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The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.



The Insulin Resistance Solution

The Insulin Resistance Solution Author Valerie Berkowitz
ISBN-10 9781592336463
Release 2016-01-07
Pages 192
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Reduce cravings, improve stamina and energy, and get your metabolism back on track by battling insulin resistance in five easy steps! The Insulin Resistance Solution by noted low-carb nutritional expert Valerie Berkowitz and low-carb proponent Dana Carpender, author of Fat Fast and 500 Low-Carb Recipes, provides a 5-step customizable plan that includes 75 recipes with meal plans that you can use to reverse insulin resistance or impaired glucose metabolism. Inside this guide, you'll discover five ways to kickstart your metabolism and live a healthier and happier life:Slash Carbohydrates, Add Insulin-Regulating Nutritional Supplements, Exercise--the RIGHT way, Address Lifestyle Problems, and Customize the Program. The Insulin Resistance Solution also provides options for portions, meal frequency, and exercise so you can fit the program easily into your lifestyle. Take control and take back your health!