Runner s World Train Smart Run Forever

Runner s World Train Smart  Run Forever Author Bill Pierce
ISBN-10 9781623367473
Release 2017-04-04
Pages 304
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.



Runner s World Complete Book of Running

Runner s World Complete Book of Running Author Amby Burfoot
ISBN-10 9781605295794
Release 2009-12-22
Pages 312
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.



Runner s World Best Competitive Running

Runner s World Best  Competitive Running Author Adam Bean
ISBN-10 159486375X
Release 2006-08-22
Pages 96
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A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.



Hal Higdon s Smart Running

Hal Higdon s Smart Running Author Hal Higdon
ISBN-10 0875965350
Release 1998-06-15
Pages 240
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness



Runner s World

Runner s World Author
ISBN-10 IND:30000125143283
Release 2007
Pages
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Runner s World has been writing in one form or another for most of life. You can find so many inspiration from Runner s World also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Runner s World book for free.



Runner s World Run to Lose

Runner s World Run to Lose Author Jennifer Van Allen
ISBN-10 9781623366001
Release 2015-12-22
Pages 304
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Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.



Walk Jog Run for Wellness

Walk  Jog  Run  for Wellness Author Patricia A. Floyd
ISBN-10 PSU:000020958619
Release 1990-01-01
Pages 296
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Walk Jog Run for Wellness has been writing in one form or another for most of life. You can find so many inspiration from Walk Jog Run for Wellness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Walk Jog Run for Wellness book for free.



The Runner s World Big Book of Running for Beginners

The Runner s World Big Book of Running for Beginners Author Jennifer Van Allen
ISBN-10 9781609615383
Release 2014-04-08
Pages 320
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.



Run Your First Marathon

Run Your First Marathon Author Grete Waitz
ISBN-10 9781616080365
Release 2010
Pages 168
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Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.



Rodale s Runner s World

Rodale s Runner s World Author
ISBN-10 IND:30000117666531
Release 1986
Pages
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Rodale s Runner s World has been writing in one form or another for most of life. You can find so many inspiration from Rodale s Runner s World also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Rodale s Runner s World book for free.



God Confidence

God Confidence Author Ray Roberts
ISBN-10 9781452596983
Release 2014-06-06
Pages 146
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The confidence of God is in each of us, but finding that and exercising it on a daily basis can be a challenge. God Confidence explains how to understand the feeling and concept of living a life in harmony with the Divine and actionable steps every person can take to begin living a God Confident life. In simple terms, daily experiences are explained in a way that highlights the spiritual essence of very ordinary moments. Tools, exercises if you will, are provided to help each person use those ordinary moments to build a personal relationship with God. God may mean different things to different people, but in the end there is one power and presence in the universe regardless of the name. More importantly, regardless of anyone’s current belief or lifestyle, that presence is in each of us and direct access to it is our right as spiritual beings. The challenge is to allow and practice noticing the feeling, the joy, and the grander experience of life that comes from accessing our spiritual nature. Just as a runner trains to run a marathon, so to must we practice to reach our spiritual potential. God Confidence opens our thoughts and feeling of that potential and outlines the process for reaching the Divine Zone.



Sports and Recreational Activities

Sports and Recreational Activities Author Dale Mood
ISBN-10 007247503X
Release 2003
Pages 704
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Sports and Recreational Activities has been writing in one form or another for most of life. You can find so many inspiration from Sports and Recreational Activities also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sports and Recreational Activities book for free.



The 30 Minute Runner

The 30 Minute Runner Author Duncan Larkin
ISBN-10 9781510721333
Release 2018-01-02
Pages
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The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.



Cross country Running

Cross country Running Author Jeff Galloway
ISBN-10 9781841263038
Release 2010-10-07
Pages 212
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Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.



Kosmasaydim Yazamazdim

Kosmasaydim Yazamazdim Author Haruki Murakami
ISBN-10 6050917701
Release 2013-12-01
Pages 176
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Kosmasaydim Yazamazdim has been writing in one form or another for most of life. You can find so many inspiration from Kosmasaydim Yazamazdim also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kosmasaydim Yazamazdim book for free.



Run Fast

Run Fast Author Hal Higdon
ISBN-10 1579542697
Release 2000-09-30
Pages 224
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Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.



Daniels Running Formula 3rd Edition

Daniels  Running Formula 3rd Edition Author Jack Daniels
ISBN-10 9781450431835
Release 2013-12-31
Pages 306
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.