Paleo Italian Cooking

Paleo Italian Cooking Author Cindy Barbieri
ISBN-10 9781462917181
Release 2015-11-10
Pages 160
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From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Everyday Paleo Around the World Italian Cuisine

Everyday Paleo Around the World  Italian Cuisine Author Sarah Fragoso
ISBN-10 1936608308
Release 2013-07-23
Pages 272
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Sarah Fragoso is taking Paleo around the world. First stop: Italy! Part travelogue, part lifestyle guide, this is not just another Italian cookbook. In Everyday Paleo Around the World: Italian Cuisine, Sarah has perfected the art of Italian cooking for the Paleo or gluten-free family—all 100 amazingly delicious, truly authentic recipes are grain-, dairy-, and legume-free. The recipes are drawn from Sarah's travels throughout Italy, where she spent time learning from—and cooking with—top chefs, home cooks, and local farmers. Because of the variety of her experiences, she has much more to share than just recipes. Everyday Paleo Around the World: Italian Cuisine provides an intimate look into the lives of the Italian people and their unique food-centered culture. Immerse yourself in the simple pleasure of eating what's in season and often growing right outside the doorstep, grazing in the fields, or swimming in the sea nearby. Discover the value of slowing down and savoring the whole process, from the initial gath-ering of the ingredients to enjoying the people around the table as much as the food on your plate. This sensibility is what makes Everyday Paleo Around the World not just a cookbook, but a perspective-shifting gem, sure to inspire great dinners and dinner conversation! As an added bonus, Sarah shares tips for anyone planning a trip to Italy: learn the best ways to navigate the country and stay Paleo and gluten-free during your travels. Grab your passport, pack your suitcase, and join the Fragoso family on a mouth-watering Paleo adventure in Italy!

Paleo Italian Slow Cooking

Paleo Italian Slow Cooking Author Cider Mill Press
ISBN-10 1604334649
Release 2014-03-18
Pages 264
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Finally, a slow cooker cookbook for Paleo dieters that focuses on delicious Italian cuisine without the grain, dairy, refined sugar and other ingredients contradictory to this trending whole food lifestyle. There’s no doubt that adopting a gluten-free, whole foods lifestyle can be challenging. This cookbook makes it easy to prepare authentic Italian meals that are not dominated by pasta, cheese, and bread—all with the convenience of a slow cooker. Each of the 250 recipes calls for natural ingredients that bring out the very best flavor in genuine Italian cuisine. Filled with slow cooker guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there’s no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Paleo Italian Recipes

Paleo Italian Recipes Author Ashlea Trecia
ISBN-10 1530720907
Release 2016-03-24
Pages 32
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Dine like an Italian and feel like a winner! Paleo Recipes for Sicilian lovers!This book contains proven steps and strategies on how to turn an ordinary Paleo diet into something new, something intense and something that you will love, all by adding a little Italian flavor to the mix of things. In this book you will find many different recipes that are easy to prepare for any meal. And, they're all recipes that the family is sure to love just as much as you! Eating like a caveman may not be such an unusual thing after all. The Paleo diet is one that proves that adhering to a diet of all natural, man-hunted foods has its benefits, ranging from weight loss to improving cholesterol levels and more. Although this popular diet has been around for more than 40 years, it has been only in recent years that it has been glorified. And, in those years there have been thousands of men and women who have used the diet and attained each and every one of those benefits. People on the Paleo diet deplete many of the foods that they probably consume on a regular basis, including carbs, processed foods and grains, and eat only those foods that nature has provided. It is a great diet that offers immaculate health benefits and so much more in a very short time frame. Individuals on the Paleo diet note they feel better, have more energy and that they look better, in addition to the many other exciting benefits offered.You will eat foods like green, leafy vegetables while on the diet, and lots of meat. The diet is based upon the diet that cavemen were likely to have abided by, so any type of food that you can hurt or gather from the outside is lowed. This is a diet that requires a lot of changes and a commitment, but it is also one of the easiest since there are no calories to count.The following are recipes you will find in the book:1. Italian Eggs2. Breakfast pizza3. Bell Pepper Baked Eggs4. Caper & Lemon Salmon Salad5. Arugula Pasta6. Vegan Bruschetta7. Tofu Fingers8. Parmesan Crusted Flounder9. Chicken Basil Meatloaf10. Stuffed Eggplant with Parmesan11. Cilantro Turkey Burgers12. Italian Veal Chops13. Banana Coconut Cream Tart14. Chocolate Chip Cookies15. Ice Cream

Paleo Thai Recipes and Paleo Italian Recipes

Paleo Thai Recipes and Paleo Italian Recipes Author Angela Anottacelli
ISBN-10 1502425394
Release 2014-09-19
Pages 110
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Welcome to the Caveman Cookbooks! A series of Paleo Cookbooks for home cooks and food enthusiasts! Looking For New Paleo Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Angela Anottacelli, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Paleo follower! Busy Moms Listen Up! Angela delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Caveman Cookbooks provide you with everything you need to go Paleo, stay Paleo, and LOVE PALEO: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Paleo Style) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Paleo doesn't have to be more expensive than it already is - check out the Quick and Cheap Paleo Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Angela goes a step further by providing her very own set of Paleo Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Angela to get a discount on multiple book purchases. This is truly - the best Paleo cookbook set out - purchase your copies today and see why!

Pass Me the Paleo s Paleo Italian Recipes

Pass Me the Paleo s Paleo Italian Recipes Author Alison Handley
ISBN-10 1500884979
Release 2014-08-18
Pages 60
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Pass Me The Paleo's Paleo Italian Recipes: 25 Smoothies, Appetizers, Dishes and Desserts That Your Family Will Love! The Paleo Lifestyle is becoming extremely popular, but what about those great Italian dishes you have to give up? In this book, we prove that YOU DON'T HAVE TO! This book includes loads of great Paleo friendly Italian dishes that are Tasty AND Healthy! What more could you ask for as it pertains to the health of you and your family? Here are all the great recipes you will enjoy Some easy green smoothies Spinach and Blueberry Smoothie Orange, Kale and Berry Smoothie Cherry and Cinnamon Smoothie Avocado, Kale and Lemon Smoothie Plum and Bok Choy Smoothie Selection of Mediterranean Style Antipasta Platters Stuffed Mushrooms and Meat Platter Beetroot and Dill Salad Medley of Brussels sprouts and Cauliflower Florets Basic Italian Tomato Salad Zesty Zingy Fat Free Dressing Kale and Squash Pancakes Paleo Friendly Bread Sticks Paleo Tagliatelle with Chili and Garlic Sauce Noodles in Tomatoes and Tuna Sauce Aubergine or Eggplant Dip Thyme and Sea Salt Almonds Towers of Aubergine and Tomato Roasted Asparagus with Lemon, Basil and Almond Sauce Wild Calamari in Coconut Flour Ginger, Garlic and Chili Prawn Skewers Store Cupboard Tomato Sauce Desserts No Cook Sweet Squares Cherry and Banana Pancakes The Pancake Batter Medley of Fruits Accompanied by a Sauce Raw Almond, Pistachio and Avocado Ice-Cream Munchy Apricot Bars

Paleo Cooking With Your Instant Pot

Paleo Cooking With Your Instant Pot Author Jennifer Robins
ISBN-10 9781624143601
Release 2017-01-03
Pages 192
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Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

Paleo Cooking from Elana s Pantry

Paleo Cooking from Elana s Pantry Author Elana Amsterdam
ISBN-10 9781607745518
Release 2013
Pages 137
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This family-friendly cookbook presents close to 100 recipes that feature the paleo mainstays of lean protein and simple vegetable dishes, plus classic desserts--all free from grain, gluten and dairy and made with natural sweeteners. Original.

Everyday Paleo Family Cookbook

Everyday Paleo Family Cookbook Author Sarah Fragoso
ISBN-10 1936608634
Release 2012-09-04
Pages 224
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The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about. In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, The Everyday Paleo Family Cookbook offers: Time saving tips and tricks to get you through your busy weeks Suggestions of which recipes to pair together to made a complete meal Ideas for how to successfully bring the family together at mealtime Simple shopping and prepping tips to help you save time and money Resources for where to shop to find specific ingredients

The Frugal Paleo Cookbook

The Frugal Paleo Cookbook Author Ciarra Hannah
ISBN-10 9781624140891
Release 2014-12-02
Pages 208
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!

The Big Book of Paleo Slow Cooking

The Big Book of Paleo Slow Cooking Author Natalie Perry
ISBN-10 9781558328792
Release 2017-08
Pages 304
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Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.

Idiot s Guides Paleo Slow Cooking

Idiot s Guides  Paleo Slow Cooking Author Molly Pearl
ISBN-10 9781615647286
Release 2014-12-02
Pages 208
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The wildly popular Paleo diet is based on eating like our stone-age ancestors ate-with a diet rich in good fats, lean meats, an abundance of fruits and vegetables, and no trans fats, processed foods, or sugars. However, one of the problems with following the Paleo diet is that it can be work-intensive and require a lot of prep work and kitchen time. Idiot's Guides: Paleo Slow Cooking showcases mouth-watering photography and brings together the trusty, time-saving slow cooker and over 85 fantastic recipes to make eating Paleo less work, and more delicious. From hearty breakfasts to filling stews and soups; from satisfying main courses to delectable (and healthy) desserts; readers will learn how to eat Paleo the right way without spending all of their spare time in the kitchen. Readers will savor over 85 Paleo-friendly delectable dishes, all with simple instructions, all Paleo-friendly, and all full of fantastic flavor.

500 Paleo Recipes

500 Paleo Recipes Author Dana Carpender
ISBN-10 9781610586146
Release 2012-12-01
Pages 336
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

Well Fed 2

Well Fed 2 Author Melissa Joulwan
ISBN-10 9780989487504
Release 2013-10-22
Pages 251
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

The Cooking Caveman How to Lose Weight Eat Healthy Create Mouthwatering Paleo Recipes and Piss Off All Your Friends

The Cooking Caveman  How to Lose Weight  Eat Healthy  Create Mouthwatering Paleo Recipes  and Piss Off All Your Friends Author Jeff Nimoy
ISBN-10 9781614645931
Release 2012-11-19
Pages 207
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Did you know that cavemen didn’t have cancer? They didn’t have heart disease either. Nor did they have diabetes. They didn’t even have tooth decay! Yeah, I didn’t know that shit either. My first question was, “How do ‘they’ know?” But they know. This isn’t a book about archeology or anthropology, so you’ll have to look up that research on your own, you lazy bastards. This is a book on how what many people perceive to be a “fad” diet transformed me into a healthy, skinny, ripped human machine, without much exercise at all. “Too good to be true,” you ask? “What’s this jerk-wad trying to sell me? What do I have to do, read his book, and then buy the diet plan (sold separately) to get his secret? What a rip-off artist!” Nope, nothing to buy (except this book, you cheap bastards) because I found the diet all by myself on the Internet, free of charge! There are several books out there on the Caveman Diet, also known as the Paleo Diet, but it’s so simple (a caveman could do it), and there’s so much info out there, I think those books are a rip-off. Now my next cookbook, that’s a different story altogether! Get those credit cards ready, you fat bastards, I’ve already started on my second book! You’re about to read how I, a lowly Emmy Award-winning writer/producer/voice actor/director, accidentally stumbled upon the Caveman Diet, and how it transformed my body, my mind, and my spirit, and in doing so alienated me from almost everyone! It limited the ingredients I could eat yet sparked my creativity and made me into a pretty amazing cook, if I do say so myself (’cause I certainly wasn’t when I started). Healthy eating and dieting does not mean deprivation. I promise you, if I can do this, anyone can do this. It just takes a commitment to change for the better. I am in the best shape of my life, rarely exercise, and I eat LIKE A KING!

The Big Book of Paleo Slow Cooking

The Big Book of Paleo Slow Cooking Author Natalie Perry
ISBN-10 9781558329041
Release 2017-07-01
Pages 320
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Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.

Latin American Paleo Cooking

Latin American Paleo Cooking Author Amanda Torres
ISBN-10 9781624143939
Release 2017-08-22
Pages 192
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Paleo Recipes as Bold and Flavorful as They are Healthy Amanda Torres, founder of The Curious Coconut, tells a story of heritage and tradition with her recipes. In collaboration with her Puerto Rican mother-in-law, Milagros, she provides authentic recipes from Puerto Rico, Cuba, Colombia and Venezuela, among others. Discover a new, adventurous side to Paleo with recipes like Ropa Vieja (Shredded Beef in Tomato Sauce), Empanadas al Horno (Baked Meat Turnovers) and Pollo a la Brasa (Marinated Roasted Chicken). This is Paleo as you’ve never experienced before, embracing traditional Latin American comfort foods and also making them completely gluten-, dairy- and re ned-sugar-free. Latin American Paleo Cooking introduces layers of flavor, and with over 80 recipes, you’ll always have something new to try.