Pain Free

Pain Free Author Pete Egoscue
ISBN-10 9780804152648
Release 2014-06-25
Pages 320
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->



Schmerzfrei leben mit der Egoscue Methode

Schmerzfrei leben mit der Egoscue Methode Author Pete Egoscue
ISBN-10 3895300306
Release 2000
Pages 343
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Schmerzfrei leben mit der Egoscue Methode has been writing in one form or another for most of life. You can find so many inspiration from Schmerzfrei leben mit der Egoscue Methode also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Schmerzfrei leben mit der Egoscue Methode book for free.



Pilates Anatomie

Pilates Anatomie Author Rael Isacowitz
ISBN-10 9783767910669
Release 2011
Pages 204
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Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.



Werde ein geschmeidiger Leopard

Werde ein geschmeidiger Leopard Author Kelly Starrett
ISBN-10 3868833900
Release 2014-05-09
Pages 399
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Werde ein geschmeidiger Leopard has been writing in one form or another for most of life. You can find so many inspiration from Werde ein geschmeidiger Leopard also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Werde ein geschmeidiger Leopard book for free.



Pain Free for Women

Pain Free for Women Author Pete Egoscue
ISBN-10 9780307489326
Release 2009-02-19
Pages 480
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“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. From the Hardcover edition.



Bonebuilding

Bonebuilding Author Pete Egoscue
ISBN-10 3576102469
Release 1994
Pages 224
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Bonebuilding has been writing in one form or another for most of life. You can find so many inspiration from Bonebuilding also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bonebuilding book for free.



Reversing Chronic Pain

Reversing Chronic Pain Author Maggie Phillips
ISBN-10 9781556436765
Release 2007-01
Pages 229
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"A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher.



End Everyday Pain for 50

End Everyday Pain for 50 Author Joseph Tieri
ISBN-10 9781612436210
Release 2016-10-11
Pages 144
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END MUSCLE AND JOINT PAIN You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears



Pain Free at Your PC

Pain Free at Your PC Author Pete Egoscue
ISBN-10 9780307489319
Release 2009-01-21
Pages 208
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Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more From the Trade Paperback edition.



Integrative Medicine

Integrative Medicine Author David Rakel
ISBN-10 9781416029540
Release 2007-01-01
Pages 1238
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Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications. Delivers therapy-based pearls to enhance your patient care. Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality. Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device. Presents a new organization, with numerous section headings and subheadings, for greater ease of reference. Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.



Der einfache Weg zu einem langen Leben

Der einfache Weg zu einem langen Leben Author David B. Agus
ISBN-10 9783492966009
Release 2014-04-14
Pages 192
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.



You Can Cope With Peripheral Neuropathy

You Can Cope With Peripheral Neuropathy Author Mims Cushing
ISBN-10 9781935281122
Release 2009-03-19
Pages 232
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Peripheral neuropathy is one of the most common diseases most people never heard of and yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the extent and importance of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as: What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.



Neustart im Kopf

Neustart im Kopf Author Norman Doidge
ISBN-10 9783593500454
Release 2014-02-13
Pages 382
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Unser Gehirn ist nicht – wie lange angenommen – eine unveränderliche Hardware. Es kann sich vielmehr auf verblüffende Weise umgestalten und sogar selbst reparieren. Norman Doidge verbindet faszinierende Einblicke in die neueste Forschung mit aufsehenerregenden Beispielen aus der Praxis: etwa eine Frau, deren eine Hirnhälfte die Funktionen eines ganzen Gehirns übernahm. Oder der Mann, dessen Gehirn nach einem Schlaganfall die Hirnströme in gesunde Hirnregionen »umleitet« und seinem gelähmten Arm die Bewegungsfähigkeit zurückgibt. All dies ermöglicht unser Gehirn, das stärker und anpassungsfähiger ist, als wir je dachten.



Gesund durch Meditation

Gesund durch Meditation Author Jon Kabat-Zinn
ISBN-10 9783426421383
Release 2013-09-26
Pages 464
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.



Nie wieder R ckenschmerzen

Nie wieder R  ckenschmerzen Author Esther Gokhale
ISBN-10 9783864134159
Release 2013-08-14
Pages 240
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70 Prozent aller erwachsenen Deutschen leiden unter Rückenschmerzen – und diese Zahl nimmt weiter zu. Warum betrifft dieses Problem so viele Menschen in Industrieländern, wohingegen in anderen Gegenden nur fünf Prozent der Erwachsenen darunter leiden? Um der Ursache auf die Spur zu kommen, bereiste Esther Gokhale Regionen, in denen Rückenschmerzen praktisch unbekannt sind. Ihre Forschung führte sie nach Burkina Faso, ins ländliche Portugal und in einige Fischerdörfer in Brasilien. In diesen traditionellen Gesellschaften beobachtete sie Weber, Müller und Bauern und stellte fest, dass deren Haltung und Bewegungen uraltes Körperwissen beinhalten, das die Gesundheit fördert und Schmerzen verhindert. Gokhales Erkenntnisse haben das Leben Tausender Menschen nachhaltig verändert. Dieses Buch fasst sie zum ersten Mal in einem einfachen 8-Schritte-Programm zusammen. Damit können auch Sie Ihren Körper »umerziehen«, zu einer natürlichen Haltung zurückfinden und ein rückenschmerzfreies Leben führen.



Library Journal

Library Journal Author
ISBN-10 UOM:39015082964589
Release 1997
Pages
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.



The Power of the Heart

The Power of the Heart Author Baptist de Pape
ISBN-10 9783426428146
Release 2014-10-24
Pages 288
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Mit einer beispiellosen Befragung von 18 der weltweit größten spirituellen Lehrer, Schriftsteller und Wissenschaftler entstand dieses internationale Buch- und Filmprojekt über die Kraft des Herzens. Baptist de Pape war ein junger Anwalt, als er den Ruf verspürte, herauszufinden, woher Menschen die Kraft für ihre Lebensentscheidungen schöpfen. Dazu interviewt er Berühmtheiten auf der ganzen Welt – und die Aussagen sind überraschend übereinstimmend: Der Ursprung aller Kräfte wie Dankbarkeit, Resilienz, Intuition oder Vergebung liegt in der Intelligenz des Herzens. Hier geht's zur offziellen Website des Buches: www.thepoweroftheheart.com