Overcoming Bulimia Nervosa and Binge eating

Overcoming Bulimia Nervosa and Binge eating Author Peter J. Cooper
ISBN-10 1849010757
Release 2009
Pages 240
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As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you dont need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.Now in its second edition, Peter Coopers sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.



Overcoming Bulimia Nervosa and Binge Eating

Overcoming Bulimia Nervosa and Binge Eating Author Peter Cooper
ISBN-10 9781472105714
Release 2012-11-01
Pages 160
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As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.



Bulimia Nervosa and Binge Eating

Bulimia Nervosa and Binge Eating Author Peter J Cooper
ISBN-10 0814715230
Release 1995-04-01
Pages 160
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Bulima Nervosa affects one in twenty women in the West. Concern about their shape and weight can drive these women to such measures as prolonged fasting, excessive exercise, self-induced vomiting, and the taking of unnecessary laxatives. While the majority of books written about bulimia merely address the social and political realities that lead women to binge-eating, Bulimia Nervosa and Binge-Eating takes a strongly proactive approach, offering both a description of the disorder and a six-step plan for recovery. This book is an indispensable guide for sufferers, their friends and families, those in counseling professions, and anyone seeking a better understanding of this disorder. Providing a description of the disturbances in eating habits and the psychological and social problems that indicate or result in bulimia, as well as information on possible medical complications and treatments available, this book will be useful for those seeking to understand what either they themselves or someone close to them is experiencing. Most important, the author has devised a highly successful self-help guide for those who want to tackle their difficulties on their own, offering a step-by-step program to recovery. This plan has been used successfully for several years and has been revised and improved based on feedback from people who have employed its methods.



Overcoming Your Eating Disorder

Overcoming Your Eating Disorder Author W. Stewart Agras
ISBN-10 0199715173
Release 2007-09-17
Pages 112
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Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)



The Overcoming Bulimia Workbook

The Overcoming Bulimia Workbook Author Randi E. McCabe
ISBN-10 9781572249868
Release 2004-01-01
Pages 240
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Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.



Overcoming Eating Disorder ED

Overcoming Eating Disorder  ED Author W. Stewart Agras
ISBN-10 0195186818
Release 2004-11-11
Pages 176
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Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurableactivities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. The Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client'sunderstanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace ofapproximately one chapter per session. This item includes both the Client Workbook and Monitoring forms for binge-eating disorder.



Overcoming Eating Disorders

Overcoming Eating Disorders Author W. Stewart Agras
ISBN-10 019518677X
Release 2004-11
Pages 176
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Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.



Overcoming Bulimia and Binge Eating Self Help Course

Overcoming Bulimia and Binge Eating Self Help Course Author Peter J. Cooper
ISBN-10 1845295072
Release 2007
Pages 96
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Since it was first published in 1993, Peter Cooper's "Bulimia and Binge-Eating" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as three large format, practical manuals. The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment.The bulimia sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the sufferer to work through alone or with guided assistance, "Overcoming Bulimia and Binge-eating Self Help Course" is a complete, step-by-step treatment guide.



The Bulimia Help Method

The Bulimia Help Method Author Richard Kerr
ISBN-10 9781503151925
Release 2014-11-07
Pages 190
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"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra



Fighting with Food

Fighting with Food Author G. F. Huon
ISBN-10 0868400513
Release 1988
Pages 123
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Fighting with Food has been writing in one form or another for most of life. You can find so many inspiration from Fighting with Food also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fighting with Food book for free.



The Complete Guide to Overcoming Eating Disorders Perfectionism and Low Self Esteem ebook bundle

The Complete Guide to Overcoming Eating Disorders  Perfectionism and Low Self Esteem  ebook bundle Author Christopher Freeman
ISBN-10 9781472107374
Release 2013-01-17
Pages 600
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Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones



Overcoming Binge Eating

Overcoming Binge Eating Author Christopher G. Fairburn
ISBN-10 9781462510443
Release 2013
Pages 243
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Bulimia Nervosa Binge eating

Bulimia Nervosa   Binge eating Author Peter J. Cooper
ISBN-10 1854871714
Release 1995
Pages 160
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Bulimia nervosa - Physical complications - Causes - Problem solving.



Overcoming Binge Eating

Overcoming Binge Eating Author Christopher G. Fairburn
ISBN-10 0898621798
Release 1995
Pages 246
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Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.



Introducing Overcoming Problem Eating

Introducing Overcoming Problem Eating Author Patricia Furness-Smith
ISBN-10 9781848317451
Release 2014-08-07
Pages 224
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From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITS and replace them with better ones UNDERSTAND YOUR ISSUES so you can move forward LOVE YOUR BODY by learning to accept yourself OVERCOME YOUR FEARS and discover how to enjoy food again



Overcoming Binge Eating Second Edition

Overcoming Binge Eating  Second Edition Author Christopher G. Fairburn
ISBN-10 9781462511068
Release 2013-06-14
Pages 243
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Cognitive Behavior Therapy and Eating Disorders

Cognitive Behavior Therapy and Eating Disorders Author Christopher G. Fairburn
ISBN-10 1606237675
Release 2008-04-21
Pages 324
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This book provides the first comprehensive guide to the practice of "enhanced" cognitive behavior therapy (CBT-E), the latest version of the leading empirically supported treatment for eating disorders. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for adolescents and patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire.