Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Author Rockridge Press
ISBN-10 9781623151256
Release
Publisher Rockridge Press
Download Link Click Here

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook

For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.

As a go-to source, The Mediterranean Diet for Beginners includes:

  • 40 Delicious Recipes for breakfast, lunch, dinner, snacks and deserts
  • The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes
  • A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
  • Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

Considered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.

The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.



Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 3)

Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 3) Author Ryan Ball
ISBN-10
Release 2017-05-21
Publisher
Download Link Click Here

40 Tasteful Recipes For Mediterranean Diet

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I’ve been hooked on this type of food for years now. Not only it helped me lose some extra pounds I had, but it contributed to getting my health into order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I never felt and looked better than now!

That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories to perfectly fit with each time of your day. It covers:

Breakfast recipes  perfect food for when you get up in the morning

Lunch recipes the ideal and healthy lunch meals that will get you through the day

Dinner recipes whether you want to surprise your friends or enjoy it by yourself, you can find the ideal meal for the evening in this section

Dessert and snacks recipes if you are looking for a quick snack on the go or you want to indulge, take a look here

Quick & Easy

I personally tested all these recipes. They are tasty and, what’s even more important, they are very easy to make. You don’t have to be an expert in the kitchen to prepare Mediterranean food. You just need to follow the instructions in this book and enjoy the greatest recipes you have ever tried.

The best Mediterranean diet recipes are in this cookbook, and there is no need for you to go anywhere else.

And much more!!

Buy It Now & Get ready to take your Health to the Next Level..




Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 2)

Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 2) Author Ryan Ball
ISBN-10
Release 2017-05-21
Publisher
Download Link Click Here

40 Tasteful Recipes For Mediterranean Diet

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I’ve been hooked on this type of food for years now. Not only it helped me lose some extra pounds I had, but it contributed to getting my health into order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I never felt and looked better than now!

That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories to perfectly fit with each time of your day. It covers:

Breakfast recipes  perfect food for when you get up in the morning

Lunch recipes the ideal and healthy lunch meals that will get you through the day

Dinner recipes whether you want to surprise your friends or enjoy it by yourself, you can find the ideal meal for the evening in this section

Dessert and snacks recipes if you are looking for a quick snack on the go or you want to indulge, take a look here

Quick & Easy

I personally tested all these recipes. They are tasty and, what’s even more important, they are very easy to make. You don’t have to be an expert in the kitchen to prepare Mediterranean food. You just need to follow the instructions in this book and enjoy the greatest recipes you have ever tried.

The best Mediterranean diet recipes are in this cookbook, and there is no need for you to go anywhere else.

And much more!!

Buy It Now & Get ready to take your Health to the Next Level..




Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 1)

Mediterranean Diet Cookbook: 40 Delicious & Healthy Recipes For Mediterranean Diet To Lose Weight: Step-By-Step Guide For beginners, Quick & Easy (Mediterranean ... Diet For Beginners, Mediterranean Book 1) Author Ryan Ball
ISBN-10
Release 2017-05-21
Publisher
Download Link Click Here

40 Tasteful Recipes For Mediterranean Diet

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I’ve been hooked on this type of food for years now. Not only it helped me lose some extra pounds I had, but it contributed to getting my health into order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I never felt and looked better than now!

That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories to perfectly fit with each time of your day. It covers:

Breakfast recipes  perfect food for when you get up in the morning

Lunch recipes the ideal and healthy lunch meals that will get you through the day

Dinner recipes whether you want to surprise your friends or enjoy it by yourself, you can find the ideal meal for the evening in this section

Dessert and snacks recipes if you are looking for a quick snack on the go or you want to indulge, take a look here

Quick & Easy

I personally tested all these recipes. They are tasty and, what’s even more important, they are very easy to make. You don’t have to be an expert in the kitchen to prepare Mediterranean food. You just need to follow the instructions in this book and enjoy the greatest recipes you have ever tried.

The best Mediterranean diet recipes are in this cookbook, and there is no need for you to go anywhere else.

And much more!!

Buy It Now & Get ready to take your Health to the Next Level..




The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success

The Mediterranean Diet for Beginners  The Complete Guide   40 Delicious Recipes  7 Day Diet Meal Plan  and 10 Tips for Success Author Rockridge Press Staff
ISBN-10 9781623151263
Release 2013-04-01
Pages 80
Download Link Click Here

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.



Mediterranean Diet for Beginners

Mediterranean Diet for Beginners Author Rockridge Press
ISBN-10 1626546290
Release 2016-08-03
Pages 73
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Mediterranean Diet for Beginners has been writing in one form or another for most of life. You can find so many inspiration from Mediterranean Diet for Beginners also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mediterranean Diet for Beginners book for free.



The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook Author Nancy Harmon Jenkins
ISBN-10 9780345536143
Release 2012-03-27
Pages 512
Download Link Click Here

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.



The Complete Mediterranean Diet

The Complete Mediterranean Diet Author Michael Ozner
ISBN-10 9781939529961
Release 2014-04-29
Pages 576
Download Link Click Here

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.



Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies Author Meri Raffetto
ISBN-10 9781118067789
Release 2011-11-08
Pages 364
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Collects healthy and beneficial recipes for a Mediterranean-style diet.



The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book Author Connie Diekman
ISBN-10 9781440506758
Release 2010-11-18
Pages 304
Download Link Click Here

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!



The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook Author Amy Riolo
ISBN-10 9781592336487
Release 2015-04-15
Pages 192
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.



The Complete Mediterranean Diet Cookbook

The Complete Mediterranean Diet Cookbook Author The Editors at America's Test Kitchen
ISBN-10 9781940352640
Release 2016-12
Pages 440
Download Link Click Here

America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity. But many Mediterranean books on the market are quirky, personal collections or have a narrow, single-region focus. The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 500 fresh, flavorful, and foolproof recipes.



The Mediterranean Diet for Everyone

The Mediterranean Diet for Everyone Author Susan Zogheib, Mhs
ISBN-10 1623157579
Release 2016-08-23
Pages 260
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As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I'm thankful to have this cookbook to share with patients to help them improve their lives. - Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Co-director Florida Hospital Orlando Cardiac Rehab Central Florida Cardiology From the publishers who brought you the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table, and clinical nutrition expert Susan Zogheib, comes The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet, and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss. brings With the ingredients flavors and flavors ingredients inherent toof the Mediterranean coast--fruits, vegetables, pasta, olives, and beans--straight to your kitchen table. You'll The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes. find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss . Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants,.antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil--the heart disease fighting superhero--keeps bad cholesterol levels low and good cholesterol levels high. Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute



28 Day Mediterranean Diet Plan

28 Day Mediterranean Diet Plan Author Ayhan
ISBN-10 1601452497
Release 2007-10
Pages 68
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Ayhan introduces a healthy and professional diet that features delicious, fast, and easy-to-make recipes endorsed by doctors.



Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Clean Eating Made Simple  A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean Author Rockridge Press
ISBN-10 9781623154028
Release 2014-06-11
Pages 232
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.



The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook Author Rockridge Press
ISBN-10 1623151155
Release 2013-04-01
Pages 192
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Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.



Paleo for Beginners Essentials to Get Started

Paleo for Beginners  Essentials to Get Started Author John Chatham
ISBN-10 9781623150327
Release 2012
Pages 206
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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.



The Mediterranean Diet

The Mediterranean Diet Author Marissa Cloutier
ISBN-10 0380814412
Release 2001-01-09
Pages 293
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Discover the Benefits of Eating the Mediterranean Way Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: In-depth nutritional information about each food category A 7-day eating plan filled with savory meals A 3-day exercise plan to get you started Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard. Ways to prepare dishes that satisfy your taste buds and help you lose weight too! Improve your health, well-being, longevity; and quality of life with The Medeterainenan Diet.



The Mediterranean Diet Weight Loss Solution

The Mediterranean Diet Weight Loss Solution Author Julene Stassou
ISBN-10 1623159407
Release 2017-08-22
Pages 240
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"The Mediterranean Diet is more than just a diet--it's a sustainable way of life."--Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet Weight Loss Solution is a plan to keep it off. The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a "simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health." Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.



Mediterranean Cookbook

Mediterranean Cookbook Author Marie-Pierre Moine
ISBN-10 9780241008430
Release 2014-04-01
Pages 320
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Fresh, fast and easy Mediterranean recipes - now available in PDF If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.



Paleo Snacks

Paleo Snacks Author Rockridge University Press
ISBN-10 1623151031
Release 2013
Pages 78
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Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: * 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks.* Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix.* A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide