Healthy Japanese Cooking

Healthy Japanese Cooking Author Makiko Sano
ISBN-10 1849496692
Release 2015-09-01
Pages 128
Download Link Click Here

Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.



Simply Japanese

Simply Japanese Author Yoko Arimoto
ISBN-10 4770031025
Release 2010-01-25
Pages 157
Download Link Click Here

Suitable for people taking their first step into Japanese cuisine, this book provides explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating. It illustrates the key points of each method with colour pictures. For people taking their first step into Japanese cuisine, the book provides a full explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating. Methods range from simple one-two-three steps, like learning to make your own teriyaki



Healthy Japanese Cooking

Healthy Japanese Cooking Author Hiroko Fukuhara
ISBN-10 0834803976
Release 1997
Pages 126
Download Link Click Here

When most of us think of Japanese food, we think of sushi, tempura and sukiyaki. But the actual daily diet of most Japanese is quite different from such restaurant fare and it is that home-cooked diet that has given the Japanese one of the highest life expectancies and the lowest rates of obesity and heart disease in the world.



Shoku Iku Japanese

Shoku Iku Japanese Author Makiko Sano
ISBN-10 1849495629
Release 2015-01-01
Pages 128
Download Link Click Here

This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.



The Blue Zones

The Blue Zones Author Dan Buettner
ISBN-10 9781426209482
Release 2012
Pages 312
Download Link Click Here

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.



Healthy Eating for Life

Healthy Eating for Life Author Robin Ellis
ISBN-10 9780716023548
Release 2014-01-09
Pages 192
Download Link Click Here

A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking. Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.



My New Roots

My New Roots Author Sarah Britton
ISBN-10 9780804185394
Release 2015-03-31
Pages 256
Download Link Click Here

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.



The Longevity Kitchen

The Longevity Kitchen Author Rebecca Katz
ISBN-10 9781607742944
Release 2013
Pages 243
Download Link Click Here

A volume of 125 whole-food recipes designed to combat and prevent a range of chronic diseases from inflammation and heart disease to high blood pressure and diabetes cites the potential health-bolstering roles of "superfood" ingredients while offering nutritional remedies for common symptoms and medication side effects. 15,000 first printing.



Ancient Wisdom Modern Kitchen

Ancient Wisdom  Modern Kitchen Author Yuan Wang
ISBN-10 9780738214054
Release 2010-03-09
Pages 352
Download Link Click Here

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes



Washoku

Washoku Author Elizabeth Andoh
ISBN-10 9780307813558
Release 2012-02-28
Pages 328
Download Link Click Here

In 1975,Gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews“This extensive volume is clearly intended for the cook serious about Japanese food.”—Minneapolis Star Tribune“. . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification.”—Milwaukee Journal Sentinel From the Hardcover edition.



Secrets of the World s Healthiest Children

Secrets of the World s Healthiest Children Author Naomi Moriyama
ISBN-10 153523993X
Release 2017-03-28
Pages 298
Download Link Click Here

This is the U.S. Paperback Edition. We all want our children to be healthy and happy, but food - the very thing that should nourish the next generation - has become a battleground for many families, and the source of much confusion and controversy in the media. In this inspiring book, husband-and-wife team Naomi Moriyama - herself born and raised in Japan - and William Doyle examine the evidence that Japanese children enjoy the healthiest lives in the world, distilling the facts into seven practical steps that all parents can take to nurture their child's health. Discover: *How to tweak, rather than overhaul, your family's meals to make them much healthier *Why you should adopt a relaxed attitude and not demonize foods *The importance of repeatedly exposing children to new foods - and how to do it effectively *Why allowing children to serve themselves - and get involved in food preparation - will help them to foster good habits *How to nurture a Japanese-style 'wrap-around' family lifestyle that encourages a lifelong healthy attitude to food and physical activity Packed with guidance from leading health researchers and doctors, comprehensive practical advice and a recipe section of delicious Japanese-style meals! Secrets of the World's Healthiest Children will help you take the necessary steps to guide your child to a long and healthy life. Praise for Secrets of the World's Healthiest Children "This is a great set of principles that are solidly based and yet simple." - Dr. Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, one of the world's leading nutritionists "A meticulously researched book full of valuable practical advice, Secrets of the World's Healthiest Children deserves a place on every parent's bookshelf." - Dr. Lucy Cooke, Honorary Senior Research Associate, Department of Epidemiology and Public Health, University Collage London "A very sensible and encouraging list of "do's" - rather than "don'ts" - that will make for healthy, long living!" - I-Min Lee, MD, ScD, Professor of Medicine, Harvard Medical SchoolProfessor of Epidemiology, Harvard T.H. Chan School of Public Health Brigham and Women's Hospital "The tips are great." - Professor Carlos A. Monteiro, Department of Nutrition, School of Public Health, University of Sao Paulo "These tips will add many years to life - - and life to years!" - Pekka Puska, President, Int. Ass. of National Public Health Institutes (IANPHI); Past Director General, National Institute for Health and Welfare (THL), Finland; Past President, World Heart Federation (WHF) "The recommendations are sensible, achievable and evidence-based;rooted in science, intuition, and precedence." - Mark Tremblay, Ph.D., D.Litt. (hons), FACSM, CSEP-CEP, Director, Healthy Active Living and Obesity Research Group (HALO), CHEO Research Institute, Professor/Scientist, Department of Pediatrics, University of Ottawa, Canada, Chair, Active Healthy Kids Global Alliance http://www.naomimoriyama.com



Ikigai

Ikigai Author Héctor García
ISBN-10 9781473539600
Release 2017-09-07
Pages 192
Download Link Click Here

Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai - 'a refreshingly simple recipe for happiness' (Stylist Magazine) The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai. 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation



Let s Cook Japanese Food

Let s Cook Japanese Food Author Amy Kaneko
ISBN-10 0811848329
Release 2007-03-08
Pages 168
Download Link Click Here

"Yum!" thought Amy Kaneko when she tasted the Japanese home cooking she'd married into. Even better, turned out it uses easy-to-find ingredients, and she couldn't believe how simple the techniques are for food this delicious. This terrific cookbook showcases 70 of Amy's favorite recipes, includingTonkatsu (crispy pork cutlets in a tangy sauce) and Onigiri (cute little rice balls stuffed with salmon). A glossary describes the more unusual ingredients and a source list makes it a snap to find and use Japanese specialties such as daikon, miso, and wasabi. It's tasty, it's practical, it's a wow with family and friendsso Let's Cook Japanese Food!



Cook Japan Stay Slim Live Longer

Cook Japan  Stay Slim  Live Longer Author Reiko Hashimoto
ISBN-10 9781472933256
Release 2017-01-12
Pages 240
Download Link Click Here

Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.



Deliciously Ella Every Day

Deliciously Ella Every Day Author Ella Woodward
ISBN-10 9781501127618
Release 2016-04-05
Pages 256
Download Link Click Here

Originally published: London: Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK Company, 2016.



Cook Japanese at Home

Cook Japanese at Home Author Kimiko Barber
ISBN-10 1909487635
Release 2017-05-01
Pages 256
Download Link Click Here

Japanese food is healthy, delicious and universally enjoyed but, despite the popularity of sushi and noodle bars around the world, so few of us cook this delightful cuisine at home. This inspiring guide from Japanese cook Kimiko Barber demystifies the cuisine and makes it accessible to the home cook. Kimiko covers everything you need to know about Japanese food, including its long and intriguing culinary history, and gives clear and concise explanations of Japanese ingredients, cooking terms and techniques, as well as providing more than 200 recipes. These exceptional dishes are a combination of traditional classics that have been updated to suit today s busy home cooks, and include new, specially created, easy-to-make meals, laid out in the more familiar Western-style format of starters, mains and desserts rather than the traditional Japanese one of cooking methods. With Kimiko s expert guidance and ideas for clever improvisations, your confidence will grow and soon you ll be creating Japanese dishes with all the flair and style of a true itamae."



Martha Stewart s Healthy Quick Cook

Martha Stewart s Healthy Quick Cook Author Martha Stewart
ISBN-10 051757702X
Release 1997
Pages 224
Download Link Click Here

Offers more than 150 healthful recipes and includes tips on realistic ways to incorporate healthy eating and exercise into everyday life