Fast After 50

Fast After 50 Author Joe Friel
ISBN-10 9781937716691
Release 2015-01-10
Pages 336
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Older Faster Stronger

Older  Faster  Stronger Author Margaret Webb
ISBN-10 9781623361709
Release 2014-10-07
Pages 304
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Start Your Own Home Business After 50

Start Your Own Home Business After 50 Author Robert W. Bly
ISBN-10 9781610351317
Release 2013-05-01
Pages 200
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Offers information to retirees on using their retirement income to build a profitable at home business.

Getting the Job You Want After 50 For Dummies

Getting the Job You Want After 50 For Dummies Author AARP
ISBN-10 9781119022848
Release 2015-08-31
Pages 360
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Learn to: Showcase the value you have to offer a potential employer Perfect your résumé and interview skills Negotiate for what you want Snag your dream job in the age of social media Launch a whole new career or business Your guide to navigating today's workplace and snagging that perfect job Whether you're searching for a new job by choice or necessity, consider this book your life raft. You'll find all the resources you need to job-hunt—from building an online presence and revitalizing your résumé to negotiating a salary and landing that job! The power of people — harness the power of the people you know — friends and family, former colleagues, social media contacts, and more — to network your way to your next job Mirror, mirror on the wall — rehab your résumé and cover letter, build a positive online presence, acquire social media street smarts, and market yourself on LinkedIn Hang your own shingle — join the growing ranks of the self-employed with advice on launching your own business, working as a freelancer, turning a hobby into a profit, and cashing in on your natural gifts Scope it out — discover which jobs are in demand and expected to grow, what they pay, and whether you're qualified Open the book and find: Ways to identify and market your most valuable skills How to use Facebook, Google+, LinkedIn, and Twitter in your job search How to clear the application hurdle Tips for prepping for an interview The top jobs for 50+ workers Ten steps for career changers

Fitness After 50

Fitness After 50 Author Walter H. Ettinger
ISBN-10 0736044132
Release 2006
Pages 237
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It's never too late to get fit! Fitness After 50shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50is the one-stop source for fitness information that you'll reach for again and again.

Fit After 50

Fit After 50 Author Ruth K. Wassinger
ISBN-10 9781938803307
Release 2008-04-01
Pages 160
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Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Fun After 50 Workbook

Fun After 50 Workbook Author Cheryl Swayne
ISBN-10 9781479747931
Release 2012-11
Pages 50
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Cheryl Swayne completed her degree in Recreation and Leisure Studies and spent 25 years working in the Recreation and Leisure fi eld. She is also a certifi ed Life Coach. Her experience in recreation spans from natural resources, community parks and recreation, law enforcement for land management agencies, to fi tness instruction. Her volunteer interests include serving on the board of directors for her local library, dog training, 4-H and Girl Scout leader, Friends of the Library, a Master Gardener, and lifetime member of the U.S. Coast Guard Auxiliary.

The Best of Everything After 50

The Best of Everything After 50 Author Barbara Grufferman
ISBN-10 9781458759795
Release 2010-05-01
Pages 508
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The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a ''What to Expect'' book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: ; Diane Von Furstenberg on the right fashion choices ; Laura Geller and Carmindy on makeup tips ; Dr. Patricia Wexler on the best skin care regimen ; Frederic Fekkai on hair care ; Jane Bryant Quinn on financial concerns ; Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results - and now she shares her experiences. With a handy format and ''checklist'' style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.

Journey to 50

Journey to 50 Author Laurie Russell
ISBN-10 9781943425808
Release 2017-01-24
Pages 265
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In a culture enamored with youth and beauty, the 50th birthday is often seen as a death more ways than one. It’s easy to see why...what was once perky is now droopy. What’s trending now trumps wisdom. Good health is waning. And, after years of putting others first, many find they are lonely, depressed and lack meaningful work. On the eve of her 49th birthday, Laurie Russell stood before a dark path, struggling to find purpose and joy. It was do or die, and it scared her. Early one morning, (because she couldn’t sleep...again), she asked God, “Why am I still here? What is it you want me to do?” “Focus on regaining your health – physically, relationally, emotionally and spiritually – and then write about it.” So the journey began. Journey to 50 shares the real-life steps and tools Russell used to regain the joy in her life and to see age as a privilege. Her book covers: Overwhelming Dread Open Relationships (It’s not what you think!) Optimal Health Organic Faith Outrageous Fun Most of the greats in the Bible were given their “big adventure” in the second half of their lives. Why should it be any different for us? God doesn’t want us to sit on the sideline any longer. (He knows how many hours we’ve put in watching little league!) It’s time to reevaluate our life, sit before God and plan out our next journey. Let the celebrating begin!

Love After 50

Love After 50 Author Marion Eggleton
ISBN-10 9780976091936
Release 2005-02
Pages 208
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Eggleton explores dating myths, where to look for someone new, the proactive approach of personal ads, where and how to place ads, how to respond to ads, the growing acceptance of the Internet, and more.

How to Get a Good Job After 50

How to Get a Good Job After 50 Author Rupert French
ISBN-10 9781775592136
Release 2015-03-01
Pages 352
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How to Get a Good Job After 50 has been writing in one form or another for most of life. You can find so many inspiration from How to Get a Good Job After 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How to Get a Good Job After 50 book for free.

Love After 50 or Not A Few Brave Women Share the Truth of Their Internet Dating Experiences

Love After 50  or Not  A Few Brave Women Share the Truth of Their Internet Dating Experiences Author Julie Paulson
ISBN-10 9781627872423
Release 2015-04-09
Pages 238
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When we're young, it's relatively easy to meet potential romantic partners through family, friends, or school. When we become widowed or divorced, however, we discover that the dating environment has changed beyond all recognition. Now it seems like the best way to find somebody new is to go online. But dating sites are kind of scary . . . aren't they? Love After 50, or Not tells the true stories of women who have explored the brave new world of Internet dating-- with varying degrees of success. You'll meet: Patricia, whose fairytale romance is almost thwarted by technical difficulties Sherry, whose online paramour is perfect in every way but one -- he doesn't want to meet her Cara, who learns that even a twice-broken heart can be healed by laughter and love While the Internet introduces new pitfalls to the already hazardous terrain of romance, the women of Love After 50, or Not learn that love feels the same regardless of whether it blossoms on or off line. Their stories encourage us to risk heartbreak, dare to be vulnerable, and take a chance on second chances.

Finding a Job After 50

Finding a Job After 50 Author Jeannette A. Woodward
ISBN-10 9781564148940
Release 2007-01-01
Pages 223
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Reinvent yourself for the 21st century.

Excel Fast Track

Excel Fast Track Author Jeff Geha
ISBN-10 1740201094
Release 2000
Pages 167
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Excel Fast Track has been writing in one form or another for most of life. You can find so many inspiration from Excel Fast Track also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Excel Fast Track book for free.

Playing Tennis After 50

Playing Tennis After 50 Author
ISBN-10 9781450407755
Release 2008
Pages 217
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Playing Tennis After 50 has been writing in one form or another for most of life. You can find so many inspiration from Playing Tennis After 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Playing Tennis After 50 book for free.

How to Lose Weight Fast A Round Up of Ways to Slim Down

How to Lose Weight Fast  A Round Up of Ways to Slim Down Author The Anonymous Writers Group
Release 2015-02-20
Pages 166
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Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

Sessiz Bahar

Sessiz Bahar Author Rachel Carson
ISBN-10 9799758982072
Release 2016-10-01
Pages 398
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Sessiz Bahar has been writing in one form or another for most of life. You can find so many inspiration from Sessiz Bahar also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sessiz Bahar book for free.