Delavier s Anatomy for Bigger Stronger Arms

Delavier s Anatomy for Bigger  Stronger Arms Author Frederic Delavier
ISBN-10 9781450440219
Release 2011
Pages 173
Download Link Click Here

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.



Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
Download Link Click Here

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.



The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Author Frédéric Delavier
ISBN-10 9781450400954
Release 2011
Pages 256
Download Link Click Here

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.



The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Release 2012
Pages 351
Download Link Click Here

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.



Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Release 2003
Pages 135
Download Link Click Here

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.



Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450466448
Release 2013-09-06
Pages 224
Download Link Click Here

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Release 2010
Pages 192
Download Link Click Here

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.



Delavier s Stretching Anatomy

Delavier s Stretching Anatomy Author Frédéric Delavier
ISBN-10 9781450413985
Release 2010
Pages 143
Download Link Click Here

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.



Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781492511632
Release 2014-10-15
Pages 360
Download Link Click Here

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.



Men s Health Power Training

Men s Health Power Training Author Robert dos Remedios
ISBN-10 1605298689
Release 2007-09-18
Pages 352
Download Link Click Here

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture Training sessions that are short, intense, and highly effective Compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books No-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress



Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Author Frédéric Delavier
ISBN-10 9781450434751
Release 2012
Pages 143
Download Link Click Here

Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.



101 Workouts for Women

101 Workouts for Women Author Muscle & Fitness Hers
ISBN-10 9781600780233
Release 2008-01-01
Pages 175
Download Link Click Here

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.



The Men s Health Big Book of Exercises

The Men s Health Big Book of Exercises Author Adam Campbell
ISBN-10 9781605295503
Release 2009-12-22
Pages 472
Download Link Click Here

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.



Jim Stoppani s Encyclopedia of Muscle Strength 2E

Jim Stoppani s Encyclopedia of Muscle   Strength  2E Author Stoppani, Jim
ISBN-10 9781450459747
Release 2014-10-01
Pages 584
Download Link Click Here

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.



Delavier s Mixed Martial Arts Anatomy

Delavier s Mixed Martial Arts Anatomy Author Frédéric Delavier
ISBN-10 1450463592
Release 2013
Pages 143
Download Link Click Here

More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.



The New Rules of Lifting for Women

The New Rules of Lifting for Women Author Lou Schuler
ISBN-10 1440685371
Release 2008-12-26
Pages 272
Download Link Click Here

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.



Lean Long Strong

Lean  Long   Strong Author Wini Linguvic
ISBN-10 9781609616229
Release 2004-12-09
Pages 312
Download Link Click Here

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move All exercises can be done at home with hand weights and an exercise ball Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body