Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Author Erica Kerwien
ISBN-10 9781612431741
Release
Publisher Ulysses Press
Download Link Click Here

DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach ― all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.



Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) Author Raman Prasad
ISBN-10 9781592332823
Release
Publisher Fair Winds Press
Download Link Click Here

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.



The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet

The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet Author Raman Prasad
ISBN-10 9780692280058
Release
Publisher Swallowtail Press
Download Link Click Here

This groundbreaking book serves as a comprehensive guide for the Dairy-Free version of the Specific Carbohydrate DietTM (SCD-DF). The original SCD (a grain-free, sugar-free, soy-free diet), introduced by Elaine Gottschall in Breaking the Vicious Cycle, has been further researched and developed into the SCD-DF in order to help people with autism and ADHD.

According to the Center for Disease Control, the rate of autism has now increased to 1 in 68 children in the US. It is imperative that we find a better way in which to address this health challenge faced by so many in our next generation. Most children (and adults) with autism or ADHD also suffer from digestive issues ranging from constipation and reflux to diarrhea and low vitamin/mineral levels. These issues may seem minor but addressing them through the SCD-DF can play a pivotal role in improving behavior, mood, cognition, and language.

The SCD for Autism and ADHD draws on over a decade of a nurse s clinical experience with the SCD-DF and written in collaboration with an established SCD author. The first part of the book explains the scientific research that supports the SCD-DF dietary intervention. It describes how conditions from anxiety and eczema to reflux and motor coordination are also tied to autism and ADHD. It guides families on how to start the SCD-DF from building a support network and setting up the kitchen to shopping lists, meal plans, and what to expect on the first days of the diet.

The second part of this book contains over 150 SCD-DF recipes organized into categories such as Bakery, Breakfast, Snacks, Meats, Drinks, and Desserts; with child-friendly recipes ranging from Grandma s Basic Pancakes and SCD Chicken Nuggets to Tater Tots and Lemon Vanilla Cake. It also includes a sample transitional menu, weekly meal plans, and themed menu ideas.

The dietary premise laid out in this book has been adopted by the Johnson Center for Child Health & Development in Austin, Texas, where they have recently completed a pilot study of children with ASD implementing the SCD-DF dietary protocol. The SCD itself has been undergoing several pilot studies and clinical trials recently at Seattle Children's Hospital, Stanford University, and Rush Medical Center, among others.

To find out more about this book, visit scdrecipe.com/autism/.



Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals Author Ali Maffucci
ISBN-10 9780804186834
Release 2015-02-24
Publisher Clarkson Potter
Download Link Click Here

New York Times Bestseller

The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.

 
On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.

Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.



Baking for the Specific Carbohydrate Diet: 100 Grain-Free, Sugar-Free, Gluten-Free Recipes

Baking for the Specific Carbohydrate Diet: 100 Grain-Free, Sugar-Free, Gluten-Free Recipes Author Kathryn Anible
ISBN-10 9781612434896
Release
Publisher Ulysses Press
Download Link Click Here

DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES, AND FOOD ALLERGIES

Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.

BREADS
- Bacon Cheddar Bread
- Banana Bread
-Cinnamon Raisin Bread

COOKIES
- Peanut Butter Cookies
-Vanilla Shortbread Cookies
- “Oatmeal” Raisin Cookies

BARS
- Black Bean “Brownies”
- Fruit and Nut Energy Bars
- Lemon Bars

CAKES
- Strawberry Shortcake
-Frosted Carrot Cake
- Lemon Poppy Seed Muffins

PIES
- Rustic Berry Tart
- Lemon Meringue Pie
- Pumpkin Pie

SAVORIES
-Pizza Margherita
-Chicken Pot Pie
-Jalapeño Cheddar Muffins

PIES
- Rustic Berry Tart
- Lemon Meringue Pie
- Pumpkin Pie



Breaking the Vicious Cycle: Intestinal Health Through Diet

Breaking the Vicious Cycle: Intestinal Health Through Diet Author Elaine Gottschall
ISBN-10 9780969276814
Release
Publisher The Kirkton Press
Download Link Click Here

Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.



Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes

Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes Author Kendall Conrad
ISBN-10 9780307590602
Release 2010-01-05
Publisher Clarkson Potter
Download Link Click Here

More than 150 recipes that follow the Specific Carbohydrate Diet and help relieve symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and more.

When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety.

 

In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family’s lifestyle with ease, grace, and creativity.

 

If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat.

Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.



The Complete Low-Carb Cookbook (Best of the Best Presents)

The Complete Low-Carb Cookbook (Best of the Best Presents) Author George Stella
ISBN-10 9781934193969
Release
Publisher Quail Ridge Press
Download Link Click Here

George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking.


The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.


Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.



Healing Foods - Cooking For Celiacs, Colitis, Crohn’s and IBS: Paleo & Specific Carbohydrate Diets

Healing Foods - Cooking For Celiacs, Colitis, Crohn’s and IBS: Paleo & Specific Carbohydrate Diets Author Sandra Ramacher
ISBN-10
Release 2015-05-01
Publisher
Download Link Click Here

Healing Foods is a cookbook designed for those suffering from digestive disorders such as Crohn’s, Colitis, Celiac Disease and IBS. It is a completely Grain-Free, refined Sugar-Free, Starch-Free and Lactose-Free diet based on the Specific Carbohydrate Diet™.



Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo

Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Author Michelle Tam
ISBN-10 9781449478292
Release 2017-08-01
Publisher Andrews McMeel Publishing
Download Link Click Here

Ready or not, it's the second New York Times bestselling cookbook from the James Beard Award nominated creators of Nom Nom Paleo, the wildly popular blog, app, and cookbook!

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do?

The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style,  Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level:
  • GET SET! First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking.
  • READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo!
  • KINDA READY!  Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates.
  • NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers.
Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!



Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet Author Erica Kerwien
ISBN-10 9781612431741
Release 2013-04-23
Pages 160
Download Link Click Here

Features over one hundred recipes that meet the dietary requirements of those suffering from Crohn's disease, IBS, celiac disease, and other digestive issues, and identifies helpful and harmful foods.



Recipes for the Specific Carbohydrate Diet

Recipes for the Specific Carbohydrate Diet Author Raman Prasad
ISBN-10 9781616738457
Release 2008-02-01
Pages 224
Download Link Click Here

DIVThe Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book./div



Turtle Soup Recipes for the Specific Carbohydrate Diet from an SCD Mom

Turtle Soup  Recipes for the Specific Carbohydrate Diet from an SCD Mom Author Beth Spencer
ISBN-10 9781257977987
Release 2012-01-01
Pages 84
Download Link Click Here

Beth Spencer's Turtle Soup: Recipes for the Specific Carbohydrate Diet(t) from an SCD Mom, is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free recipes, designed especially for the Specific Carbohydrate Diet(t), as described in Elaine Gottschall's book, Breaking the Vicious Cycle: Intestinal Health through Diet. Here's what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: Beth Spencer has created a wonderful repertoire in 'Turtle Soup.' The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth's personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.



Breaking the Vicious Cycle

Breaking the Vicious Cycle Author Elaine Gloria Gottschall
ISBN-10 1626547327
Release 2016-09-05
Pages 205
Download Link Click Here

Breaking the Vicious Cycle has been writing in one form or another for most of life. You can find so many inspiration from Breaking the Vicious Cycle also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breaking the Vicious Cycle book for free.



Eat Well Feel Well

Eat Well  Feel Well Author Kendall Conrad
ISBN-10 9780307590602
Release 2010-01
Pages 240
Download Link Click Here

Cooking.



Healing Foods

Healing Foods Author Sandra Ramacher
ISBN-10 9780980382808
Release 2008-02-01
Pages 256
Download Link Click Here

Provides over two hundred recipes for dishes that are allowed on the Specific Carbohydrate Diet, including snacks, salads, condiments, desserts, and beverages.



Two Steps Forward One Step Back

Two Steps Forward  One Step Back Author Tucker Sweeney
ISBN-10 1466201800
Release 2011-09-01
Pages 178
Download Link Click Here

Two Steps Forward, One Step Back chronicles the true story of a young man's struggle through the darkness of ulcerative colitis and the trials and triumphs of managing his disease through the Specific Carbohydrate Diet (SCD). At age 23, Tucker Sweeney was living the life any young person would envy. Rock climbing, backpacking, skiing, and traveling were the only thoughts on his mind. Yet, that same year, Tucker was diagnosed with the painful disease ulcerative colitis. This book follows the ups and downs of living life with inflammatory bowel diseases such as ulcerative colitis, Crohns or the more common disorders of irritable bowel syndrome and celiac disease. Tucker writes a practical and personal memoir detailing the day to day functioning of life on the SCD along with helpful hints on cooking, travel, and being active in the outdoors. Co-written with his mother, her chapters give the unique perspective of a care givers viewpoint, along with insights on the emotions present when caring for a family member with a chronic illness. An inspirational story of hope for those dealing with disease and hardship. The book also includes more than 20 easy to understand SCD recipes, tips, and a section on menu planning and cooking for a week.



The SCD for Autism and ADHD

The SCD for Autism and ADHD Author Pamela Ferro
ISBN-10 0692280057
Release 2015-04-15
Pages 444
Download Link Click Here

his book serves as a comprehensive guide for the Dairy-Free version of the Specific Carbohydrate Diet(tm) (SCD-DF). The original SCD, introduced by Elaine Gottschall in Breaking the Vicious Cycle, has been further researched and developed to help people with autism and ADHD. Most children (and adults) with autism or ADHD also suffer from digestive issues ranging from constipation and reflux to diarrhea and low vitamin/mineral levels. These issues may seem minor but addressing them through the SCD-DF can play a pivotal role in improving behavior, mood, cognition, and language.This book gives readers the information they need to successfully start and stay on the SCD-DF. Drawing on over a decade of a nurse's clinical experience with the SCD-DF, the first part of the book: > Explains the scientific research that supports the SCD-DF (in a way that families understand) > Answers frequently asked questions > Describes how conditions-from anxiety and eczema to reflux and motor coordination-are also tied to autism and ADHD > Gives clear information on supplements > Guides families on how to start the SCD-DF: from building a support network and setting up the kitchen to what to expect on the first days of the diet.The second half of the book contains over 150 SCD-DF recipes, and includes a transitional shopping list, weekly meal plans, and themed menu ideas.



Grain free Gourmet

Grain free Gourmet Author Jodi Bager
ISBN-10 1552856682
Release 2005
Pages 203
Download Link Click Here

In their guide to healthy eating, Jenny Lass and Jodi Bager transform traditional favourites-such as lasagna, pizza, cakes, pies, and cookies-into grain-free classics that taste exactly like, and often better than, the originals. Included are mouthwatering recipes for: Parmesan Cheese-stuffed Mushroom Caps Seafood Dumpling Soup Apple Pancakes Gourmet Pizza Almond Butter Bread Grain-Free Gourmet contains recipes that are free of grains, starches, refined sugars, and lactose, but packed full of flavour. It`s designed to offer delicious alternatives to carb and health conscious dieters as well as to individuals with high cholesterol, lactose and gluten intolerances, and digestive and intestinal disorders. Registered dietitian Fiona Press has reviewed each recipe to ensure accurate nutritional information. Lass and Bager know that adjusting eating habits towards healthy choices can be a chore rather than a pleasure, but the Grain-Free Gourmet filled with tasty, easy-to-make dishes guaranteed to improve your health, fool your taste buds, and amaze your dinner guests.



Management of Celiac Disease

Management of Celiac Disease Author Dr. Sidney V. Haas
ISBN-10 9781787204263
Release 2017-04-07
Pages 166
Download Link Click Here

Originally published in 1951, this book by Dr. Sidney V. Haas, who introduced banana feeding in the therapy of celiac disease, and his son, Dr. Merrill P. Haas, represents the most extensive report published at the time on the subject. The first two-thirds of the book deal with the historical aspects of the problem, the various theories of etiology, and the methods of treatment proposed by different workers in the field. The final part of the book is devoted to the authors’ own experience and opinions, with comparisons of therapeutic results and prognosis on the basis of differences in dietary management. “[T]he subject is treated comprehensively and objectively. The writers’ style is clear and direct, and their approach to controversial aspects of the problems of celiac disease is fair and judicious.”—JAMA Internal Medicine, January 1952



The 4 Hour Body

The 4 Hour Body Author Timothy Ferriss
ISBN-10 9781446446881
Release 2011-02-03
Pages 592
Download Link Click Here

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.



The Healthy Coconut Flour Cookbook

The Healthy Coconut Flour Cookbook Author Erica Kerwien
ISBN-10 9781627880114
Release 2014-06-01
Pages 176
Download Link Click Here

DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div



Everyday Grain Free Gourmet

Everyday Grain Free Gourmet Author Jodi Bager
ISBN-10 1552859185
Release 2008
Pages 223
Download Link Click Here

Rediscover the joy of eating with delicious, easy-to-digest recipes and meal planning tips. Everyday Grain-Free Gourmet: Breakfast, Lunch and Dinner provides delectable, easy-to-digest dishes that appeal to family and guests who have food limitations that simply must be met. Unlike other gluten-free cookbooks, Jodi Bager and Jenny Lass offer whole-foods, refined-sugar-free, low-lactose versions of traditional favorites such as waffles, spinach gnocchi, tiramisu, and many others. Moreover, this book is ideal for anyone who wants or needs to improve their health through diet, including those with lactose intolerance, celiac disease, Crohn’s disease and irritable bowel syndrome. The benefits of a whole-foods diet are addressed in special sections of the book: The Specific Carbohydrate Diet, Fats, and Menu Planning. The authors also include important and useful information on kitchen tools and equipment, food storage and a list of health-related resources.



Paleo Cooking from Elana s Pantry

Paleo Cooking from Elana s Pantry Author Elana Amsterdam
ISBN-10 9781607745518
Release 2013
Pages 137
Download Link Click Here

This family-friendly cookbook presents close to 100 recipes that feature the paleo mainstays of lean protein and simple vegetable dishes, plus classic desserts--all free from grain, gluten and dairy and made with natural sweeteners. Original.



Cooking with Coconut Flour

Cooking with Coconut Flour Author Bruce Fife, ND
ISBN-10 9780941599887
Release 2017-08-01
Pages 160
Download Link Click Here

Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.



The Heal Your Gut Cookbook

The Heal Your Gut Cookbook Author Hilary Boynton
ISBN-10 9781603585620
Release 2014-09-09
Pages 320
Download Link Click Here

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.



Nutrition in Immune Balance NIMBAL Therapy

Nutrition in Immune Balance  NIMBAL  Therapy Author David L. Suskind
ISBN-10 0692430997
Release 2015-06-01
Pages 224
Download Link Click Here

We are what we eat. Each year in America thousands of kids and adults are diagnosed with inflammatory bowel disease (IBD) in the form of ulcerative colitis and Crohn's disease. The incidence of IBD continues to rise, and a major culprit is our food environment. Our diets affect our microbiomes and our natural digestive bacteria. What we war can cause these bacteria to get out of balance and trigger our immune systems to attack our bowels. But nutrition and diet are frequently overlooked in medicine and sciences. Nutrition in immune Balance (NIMBAL) therapy is a standardized method to incorporate dietary therapy into current medical practices. With friendly, practical advice, tips, and recipes, this groundbreaking book supports IBD patients, families and healthcare providers alike who want to pursue dietary interventions. Book jacket.