Breathe Chill

Breathe  Chill Author Lisa Roberts
ISBN-10 1495314693
Release 2014-03-10
Pages 120
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This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?

Stop Breathe Chill

Stop  Breathe  Chill Author Beth Stebner
ISBN-10 9781440594397
Release 2016-04-01
Pages 224
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"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--


Breathe Author Mary Kaye Chryssicas
ISBN-10 1435228138
Release 2008-03-01
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Teaches young girls about the benefits of a positive outlook in developing a yoga practice and in navigating high school, complete with inspirational quotes and stories from the author's teenage years.

Chill Out and Get Healthy

Chill Out and Get Healthy Author Aimee E. Raupp L.Ac., M.S.
ISBN-10 9781101133231
Release 2009-08-04
Pages 256
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A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Second Verse

Second Verse Author Jennifer Walkup
ISBN-10 9781935462859
Release 2013-10-01
Pages 200
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Winner of: Moonbeam Children's Book Award, Gold Medal, YA Fiction Horror/Mystery When Lange Crawford and her family move to Shady Springs, Pennsylvania, she quickly settles into her new life, which includes a great group of friends, a crush on the songwriter Vaughn, and living in a haunted, 200-year-old farmhouse. Shady Springs also plays host to The Hunt, an infamous murder mystery festival where students solve a—supposedly—fake, gruesome murder scheme during the week of Halloween. During a séance in the farmhouse’s creepy barn a few weeks before The Hunt, Lange and Vaughn hear a ghostly whisper begging for help. The mysterious voice leads them to uncover letters and photos left behind by a murdered girl, Ginny, and they become obsessed with her story and the horrifying threats that led to her murder. When they begin receiving the same threats Ginny did, though, it’s clear that someone is willing to do whatever it takes to halt their snooping. Will they be able to discover how their own past is connected to Ginny’s before they suffer her fate?

Chill Out Fido

Chill Out Fido Author Nan Arthur
ISBN-10 9781617810114
Release 2009
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Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! Getting your dog to calm down and relax is one of the most common challenges pet parents face. This two-part book will help you first identify the factors that cause this kind of behavior in dogs, then it provides you with eleven key training exercises to teach your dog how to calm down, pay attention to you, relax, and respond to every day situations with confidence and composure. Chill Out will show you how to help your dog become the great dog you always knew he could be. Get results by learning about • The interrelated factors that can cause your dog's over-active behaviors. • The impact that diet can have on your dog's inability to relax. • The basics of modern positive dog training that are the key to solving these common problems. • How to reward your dog for relaxed behaviors—and avoid inadvertently reinforcing your dog's wildness. • Step-by-step training exercises that deal with the most common situations where dogs tend to have trouble staying calm.

F ck That

F ck That Author Jason Headley
ISBN-10 9781101907245
Release 2016-04-12
Pages 64
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Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Phantasia and other poems

Phantasia  and other poems Author Mrs. James HALL
ISBN-10 BL:A0018640422
Release 1849
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Phantasia and other poems has been writing in one form or another for most of life. You can find so many inspiration from Phantasia and other poems also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Phantasia and other poems book for free.


Breathe Author Abbi Glines
ISBN-10 9781471117435
Release 2013-05-21
Pages 224
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Just when you thought Abbi Glines couldn't get any hotter… Get ready to fall in love with the gorgeous Jax in this new edition of BREATHE, the first title in the SeaBreeze series, now including chapters from Jax's point-of-view and extra-steamy never-before-seen scenes! Set in the steamy coastal Alabama town of Sea Breeze, an interconnected group of older teens hook up, break up . . . and much, much more. Sadie White's summer job isn't going to be on the beach life-guarding or working at rental booths like most kids her age. With her single mother's increasing pregnancy and refusal to work, Sadie has to take over her mother's job as a domestic servant for one of the wealthy summer families on a nearby island. When the family arrives at their summer getaway, Sadie is surprised to learn that the owner of the house is Jax Stone, one of the hottest teen rockers in the world. If Sadie hadn't spent her life raising her mother and taking care of the house she might have been normal enough to be excited about working for a rock star. Even though Sadie isn't impressed by Jax's fame, he is drawn to her. Everything about Sadie fascinates Jax but he fights his attraction. Relationship's never work in his world and as badly as he wants Sadie, he believes she deserves more. By the end of the summer, Jax discovers he can't breathe without Sadie. But can their love overcome the disparity in their lifestyles? Or will they have to learn how to without each other breathe again?

No Kidding About Bullying

No Kidding About Bullying Author Naomi Drew
ISBN-10 9781575427195
Release 2010-07-16
Pages 296
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Prevent bullying behaviors, help students become "upstanders" for themselves and others, and foster respectful, welcoming classroom communities with this flexible resource. Featuring lessons that may be completed in 20 minutes or less, the book can be used as a stand-alone curriculum or as a complement to other anti-bullying and character education programs. With a focus on preventing teasing, name-calling, fighting, exclusion, and other hurtful actions. No Kidding About Bullying also features activities for when mistreatment is occurring. Games, role plays, group discussions, art, and writing projects affirm the importance of respect, listening, and kind actions at school. Based on a nationwide survey of more than 2,000 students and teachers. Digital content includes reproducibles and bonus material.

A Dictionary of Pratical Materia Medica

A Dictionary of Pratical Materia Medica Author John Henry Clarke
ISBN-10 BML:37001103896853
Release 1900
Pages 2564
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A Dictionary of Pratical Materia Medica has been writing in one form or another for most of life. You can find so many inspiration from A Dictionary of Pratical Materia Medica also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Dictionary of Pratical Materia Medica book for free.

Try Not to Breathe

Try Not to Breathe Author Holly Seddon
ISBN-10 9781101885864
Release 2016-02-23
Pages 368
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"In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--


Breathe Author Anne-Sophie Brasme
ISBN-10 9781466859487
Release 2013-12-03
Pages 128
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NOW A MAJOR MOTION PICTURE Breathe is the haunting confession of nineteen-year-old Charlene Boher. From her prison cell, Charlene recounts her lonely adolescence. Growing up shy and unpopular, Charlene never had many friends. That is, until she meet Sarah, a beautiful and charismatic American-French girl who moved back to Paris for high school. Much to Charlene's shock and delight, the two girls quickly develop an intense friendship. With Sarah by her side, Charlene finally begins to feel accepted and even loved. However, after a brief idyllic period, the girls' relationship becomes rocky and friendship veers towards obsession. As Sarah drops Charlene for older, more glamorous friends, Charlene's devotion spirals into hatred. Unfolding slowly and eerily towards a shocking conclusion, Anne-Sophie Brasme's Breathe is an intense, convincing portrait of a possessive and ambiguous friendship.

Breathe Mama Breathe

Breathe  Mama  Breathe Author Shonda Moralis
ISBN-10 9781615193578
Release 2017-01-03
Pages 288
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A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Breathe Again

Breathe Again Author Bonnie R. Paulson
ISBN-10 9781426892097
Release 2011-08-22
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Maggie Lachlan is struggling to get over the death of her husband. After being overcome by emotion during a shift in the E.R., she's suspended indefinitely. Making things worse, she needs a place to stay after the quick sale of the house she shared with her late husband. Fortunately, her friend Ryan Stewart offers her a room while she gets her life in order, much to the chagrin of his brother and housemate, Brodan Steele. Brodan doesn't want to like Maggie, not when he knows Ryan has feelings for her too. But it's hard to deny the attraction he feels for her when she's sleeping under the same roof. Being so close to Brodan awakens something in Maggie, something she never felt during her marriage. But as long as she's haunted by the past, she can't open herself up to the future… 59,000 words

Handbag Meditations

Handbag Meditations Author Alison Nancye
ISBN-10 145250797X
Release 2012-11-20
Pages 82
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“When in doubt, breathe.” If you are too busy or stressed to meditate, this book is for you! If you have always wanted to try meditation but don’t know where to begin, this book is for you! Handbag Meditations for Women is an easy-to-use guide for women’s daily lives, whether at home, work, or out and about. Discover super-quick ways to relax, reduce stress, feel energized, and get focused using meditation. This book is useful for women who feel: • stressed • overloaded • tired • exhausted • busy • dissatisfied • unhappy • bored • directionless • upset The meditations in this book will help you to: • feel energized • improve sleep • de-clutter your mind • focus your mind • discover your passions • connect with your purpose • relax • let go • unwind • access your intuition • be present • connect with your inner goddess A range of rituals is included to get you started on your meditation path. There are meditations to try in the bath, shower, or at the beach; exercises to focus you in the morning and wind you down for the night. There are also meditations you can do with your eyes open. There is even a meditation to help you harness that inner goddess on your dream date! Handbag Meditations is a great accessory to carry in your handbag and refer to when you need it most. It will help the busy woman, no matter what her load, discover super-quick and powerful ways to chill out on the run. “Meditation is the window to your soul and the doorway to your heart.”

The Science of Change Management

The Science of Change Management Author Larry Iverson
ISBN-10 9781613390283
Release 2011-02-15
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Have you ever felt overwhelmed and had a hard time breaking free from it? What if there was a proven technique you could use that calms you in 2 to 5 minutes-would you want to learn it? Would knowing 6 ways to increase resilience when unexpected change occurs be of help? Psychologist and author, Dr. Larry Iverson has worked with over a million people in the last 30 years helping them create better lives through proactively managing and driving change. Apply the strategies in 7 Powerful Strategies for Managing the Rapids of Change and gain better control beginning today! *Learn 4 common practices used by people who are over 100 years old for managing change *Learn 6 tactics that instantly increase your resilience to managing change or hardship *Understand the 7 phases all change goes through, and how to better deal with them *Learn why overwhelm happens, and how to overcome it easier and faster *Know the #1 strategy for not just surviving change, but how to thrive during change.