American Dietetic Association Easy Gluten Free

American Dietetic Association Easy Gluten Free Author Marlisa Brown
ISBN-10 9780544177352
Release 2010-09-14
Pages 288
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From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.



Gluten Free Hassle Free Second Edition

 Gluten Free  Hassle Free  Second Edition Author Marlisa Brown
ISBN-10 9781936303588
Release 2013-12-10
Pages 314
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Offers guidance on adopting a gluten-free diet, including recipes, meal plans, shopping and safe food lists, international dining out cards and strategies for modifying favorite foods to make them gluten-free. (Nutrition)



The Gluten Free Hassle Free Cookbook

The Gluten Free  Hassle Free Cookbook Author Marlisa Brown, MS, RD, CDE
ISBN-10 9781617052323
Release 2015-03-19
Pages 296
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Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn’t have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you’ll want to make again and again, including easy breads, pies, and cakes. Recipes include nutrition, allergy, and FODMAPs information, as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers delicious recipes for every craving, including favorites you may have thought were impossible to create gluten free. Simple Suppers: Oven-Baked “Fried” Chicken, Black Bean Burgers with Creamy Cilantro Pesto, Broccoli and Cheese Casserole Easy Appetizers and Sides: Crab Cakes, Cheese Puffs, Zucchini Sticks, Batter-Fried Onion Rings Comfort Food Classics: Buckwheat Pancakes with Cinnamon Apples, Macaroni and Cheese, Pizza, Deep-Dish Chicken Pot Pie Breads and Biscuits: Skillet Corn Cakes, Irish Soda Bread, Pull-Apart Rolls Luscious Desserts: Chocolate Peanut Butter Tart, Black and White Cookies, Cherry Vanilla Chip Shortbread And much more. MARLISA BROWN, MS, RD, CDE, CDN is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women’s World, Fitness, and Newsday’s Wellness magazine, and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.



The Gluten Free Nutrition Guide

The Gluten Free Nutrition Guide Author Tricia Thompson
ISBN-10 9780071545426
Release 2008-05-01
Pages 288
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A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium



Celiac Disease Nutrition Guide

Celiac Disease Nutrition Guide Author Tricia Thompson
ISBN-10 9780880913645
Release 2006
Pages 40
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This edition provides essential information for people diagnosed with Celiac disease. This easy to read "survival guide" outlines how to follow a gluten-free diet, identify food products and medications that might contain harmful grains, shop for gluten-free products at the market and online, locate companies that manufacture and/or distribute gluten-free products, safely choose foods when eating away from home and avoid cross contamination in your kitchen. Also includes information on support groups, online resources and a "Frequently Asked Questions" section.



ADA Pocket Guide to Gluten Free Strategies for Clients with Multiple Diet Restrictions

ADA Pocket Guide to Gluten Free Strategies for Clients with Multiple Diet Restrictions Author Tricia Thompson
ISBN-10 9780880914512
Release 2011
Pages 182
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ADA Pocket Guide to Gluten Free Strategies for Clients with Multiple Diet Restrictions has been writing in one form or another for most of life. You can find so many inspiration from ADA Pocket Guide to Gluten Free Strategies for Clients with Multiple Diet Restrictions also informative, and entertaining. Click DOWNLOAD or Read Online button to get full ADA Pocket Guide to Gluten Free Strategies for Clients with Multiple Diet Restrictions book for free.



The Complete Idiot s Guide to Gluten Free Eating

The Complete Idiot s Guide to Gluten Free Eating Author Eve Adamson
ISBN-10 1592576834
Release 2007
Pages 288
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Gluten intolerance (celiac disease) is a genetic disorder that affects almost 3 million Americans, with symptoms that run the gamut from diarrhoea, weight loss, and malnutrition to isolated nutrient deficiencies that don't produce gastrointestinal symptoms. And although popular wisdom holds that celiac disease is strictly a problem tolerating wheat, sufferers also have difficulties with rye and barley. Testing for celiac disease is a fairly simple process, but it can be extremely difficult to diagnose-and today the only truly successful treatment for it is a strict gluten-free diet for life. The Complete Idiot's Guide to Gluten-Free Eatingtakes post-diagnosis readers on to the next stage of the rest of their lives-dealing with the day-to-day challenge of eating gluten free. It's a practical guide that offers tips, advice, and information.



The Gluten Free Bible

The Gluten Free Bible Author Jax Peters Lowell
ISBN-10 9781466806184
Release 2005-04-01
Pages 560
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The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.



Gluten Free Recipes for People with Diabetes

Gluten Free Recipes for People with Diabetes Author Nancy Hughes
ISBN-10 9781580404952
Release 2013-09-24
Pages 168
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Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!



Busy Mom s Gluten Free Low Gi Slow Cooker Cookbook

Busy Mom s Gluten Free Low Gi Slow Cooker Cookbook Author Busy Mom's
ISBN-10
Release 2015-02-09
Pages 38
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Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.The extended cooking times allow better distribution of flavors in many recipes. In this book you will find more than 85 delicious recipes with Nutritional facts per serving Calories Fat Saturated fat Sodium Carbohydrates Total sugars Dietary fiber Protein



Getting Your Kid on a Gluten Free Casein Free Diet

Getting Your Kid on a Gluten Free Casein Free Diet Author Susan Lord
ISBN-10 1846429188
Release 2009-02-15
Pages 192
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Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietician and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups. Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.



Gluten Free Vegan

Gluten Free Vegan Author Kris Franklin
ISBN-10 9781631878572
Release 2013-01-16
Pages 63
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Gluten Free Vegan: Gluten Free Recipes for an Empowering Vegan Gluten Free Diet Gluten free meals and vegan diets are receiving a lot of attention as of late and it's no surprise. With the public more conscious of the importance of diet to their health than ever before, it's becoming much easier to find vegan gluten free dishes at restaurants and gluten free foods at supermarkets as well as becoming common to see celebrities talking about the benefits of a gluten free vegetarian diet. If you're interested in trying your own hand at vegetarian or vegan gluten free cooking, this gluten free vegan cookbook is for you. Packed with gluten free vegan recipes, this is the perfect reference for anyone who wants to cut gluten, meat and dairy out of their diet and start preparing gluten free vegan meals. There's more to this book than just recipes for a gluten free vegan diet, however. It also provides the background information that newcomers to gluten free vegan foods will want to know, while avoiding overwhelming readers with too much, too soon - instead, this book just tells you what you really need to know and then moves on to the main event: great tasting, healthy gluten free vegan recipes.



The American Dietetic Association s Complete Food Nutrition Guide

The American Dietetic Association s Complete Food   Nutrition Guide Author American Dietetic Association (ADA)
ISBN-10 0471346594
Release 1998-05-20
Pages 656
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A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. Thoughts about eating are changing. The focus has moved from dieting and losing weight to healthful overall eating habits to help you feel good, live well, and prevent disease. With so much new information coming from so many different sources, eating right can be confusing—but it doesn’t have to be. This comprehensive book from The American Dietetic Association explains everything you need to know about what you eat, allowing you to enjoy your favorite foods and maximize nutrition. The American Dietetic Association’s Complete Food & Nutrition Guide Provides Quick Access to Nutrition Information for the Whole Family, Including: What you need to know about vitamins, minerals, and antioxidants Low-fat fast food and restaurant tips Healthful vegetarian eating Nutrition for disease prevention Why dieting doesn’t work—and what does Meeting the unique nutrition needs of women, children, teens, and seniors How to decipher health claims in the headlines Top nutrition tips for sports and exercise How to protect against foodborne illness And much more! Also included are recently updated recommendations for certain vitamins and minerals, the USDA Dietary Guidelines for Americans, kitchen nutrition tips, self-assessment quizzes, and an expanded index. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. Named one of Ladies’ Home Journal’s Top Health Books of 1996 Winner of a 1997 Health Information Award "A must for everyone’s kitchen."—The Oregonian "Jam-packed with practical eating and food safety tips."—USA Today "Intelligent advice about sensible eating."—Washington Times "May be the ultimate healthy-eating primer."—Fitness Magazine



Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609617417
Release 2014-06-03
Pages 304
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.



Wheat Free Recipes and Menus

Wheat Free Recipes and Menus Author Carol Lee Fenster
ISBN-10 1583331913
Release 2004
Pages 267
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Offers more than 250 easy-to-prepare, healthy recipes that place an emphasis on wholesome ingredients, in a volume that includes options for preparing breads, muffins, cakes, and other favorites. Original. 10,000 first printing.



A Drug Free Approach to Asperger Syndrome and Autism

A Drug Free Approach to Asperger Syndrome and Autism Author Judyth Reichenberg-Ullman
ISBN-10 0964065460
Release 2005-04-01
Pages 316
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A groundbreaking new book from the authors of the best-selling Ritalin Free Kids documenting a safe, effective, and natural treatment for children with Asperger syndrome and autism. Homeopathic medicine offers renewed hope for parents of children on the autism spectrum without the use of conventional drugs. Includes seventeen actual cases drawn from the authors' extensive clinical experience treating a wide range of children with developmental, behavioral and learning challenges. Also included is information on the characteristics of children with Asperger syndrome and autism, other natural approaches, advice and resources for parents, as well as answers to frequently asked questions about autism and homeopathic medicine. A must-read for any parent of a child on the autism spectrum.



101 Optimal Life Foods

101 Optimal Life Foods Author David Grotto
ISBN-10 9780553906417
Release 2009-12-29
Pages 448
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In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! From the Trade Paperback edition.