Ageless Strength

Ageless Strength Author Jeff Horowitz
ISBN-10 9781937716899
Release 2017-04-06
Pages 208
Download Link Click Here

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.



Ageless Strength

Ageless Strength Author Jeff Horowitz
ISBN-10 193771571X
Release 2017-04-02
Pages 208
Download Link Click Here

Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit. It s a myth that advancing years only bring physical decline. Our bodies react the same way to training no matter how old you are. What changes is the need to focus your workouts on the right kinds of training that combat the effects of aging. After we cross into middle age, we are presented with three distinct physical challenges: loss of bone density, loss of muscle mass and strength, and loss of balance. Ageless Strength presents exercises that specifically target each of these challenges. Readers can easily follow the color-coded exercise routines or design their own strength program knowing that they are beating back the years. "



Quick Strength for Runners

Quick Strength for Runners Author Jeff Horowitz
ISBN-10 9781937716516
Release 2014-03-12
Pages 204
Download Link Click Here

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.



Strength Training Past 50 3rd Edition

Strength Training Past 50 3rd Edition Author Westcott, Wayne
ISBN-10 9781450497916
Release 2015-04-14
Pages 264
Download Link Click Here

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.



Tactical Barbell Presents Ageless Athlete

Tactical Barbell Presents  Ageless Athlete Author Jim Madden
ISBN-10 9781483596099
Release 2017-03-20
Pages 200
Download Link Click Here

K. Black’s Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mix martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum. In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete.



Tactical Barbell

Tactical Barbell Author K. Black
ISBN-10 9781483575834
Release 2016-07-15
Pages 200
Download Link Click Here

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day, and unfortunately you can’t afford to specialise like a powerlifter. You have other abilities that need developing, things like your cardiovascular system, work capacity, and occupational skills. Anyone in the field knows it’s a constant juggling act trying to become (and stay) superhuman in multiple fitness domains. Maximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it’s very important and contributes to the development of other physical qualities. If you’ve spent time in a combat arms military unit, you won't deny the benefits maximal-strength brings in terms of resiliency, load bearing capability, and injury prevention. Now it's pretty well established that the most efficient way to increase maximal-strength is through the use of barbells, due to the ease of incremental loading. However, the best barbell programs that currently exist aren’t designed with the tactical athlete in mind. Most of the good ones were developed by powerlifters and pure strength athletes. These programs are excellent, but seldom compatible with an operational lifestyle. On the flip side, most existing ‘tactical’ fitness programs give progressive barbell work lip-service only. You’ll get an occasional front squat or push-press mixed in with box jumps and burpees. But NO sustained or calculated progression model. The tactical community still tends to equate anything barbell-related with bodybuilding and non-functional training. TB fills that gap. It's a barbell strength program designed specifically for the tactical community using correct principles and best practices. TB will increase your maximal-strength and strength-endurance while taking into account the need to simultaneously train other fitness attributes. Tactical Barbell will provide you with a method of strength training designed for your unique arena. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls here. What you'll get is a reliable, repeatable, cutting edge system designed to increase your strength dramatically, in a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you’re in the tactical arena, you know talk is cheap. There's a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.



Strength is Ageless

Strength is Ageless Author Kriss Brooks
ISBN-10
Release 2014-07-07
Pages 60
Download Link Click Here

Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It is women used to caring for others, now caring for themselves. It’s about fighting bone loss, rebuilding muscle and renewing the joy of living an active, independent life. Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. Kriss Brooks gives practical, simple directions on how you can be your best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program, for the beginner, that can help you get into better shape in just 90 days. You don’t have to wait to join a gym. You can start immediately, at home. Kriss shows you how to train safely with weights. She also helps you identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of yourself throughout your lifetime. The personal stories will uplift and inspire you to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today. Whether you are 17 or 97, the lessons in Strength is Ageless will convince you that your future as a vibrant, active person is in your hands. This book will set your feet on the road to become stronger, healthier and stay active and independent no matter your age. From this moment on, every voice that has said, “you can’t”, “it’s too late” or “why bother”, is silenced. If you are ready to stop ignoring the well established principles of self-care and optimum fitness, start by giving yourself the gift of strength – ageless strength.



Ageless

Ageless Author Suzanne Somers
ISBN-10 9780307383211
Release 2006-10-10
Pages 464
Download Link Click Here

Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life. Suzanne Somers has already introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases. Suzanne talks about: • How antiaging medicine can help detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs • The dangers of perimenopause and how women can treat it • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one • How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT • The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors to show how the traditional medical approach is woefully inadequate. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside. From the Hardcover edition.



Smart Marathon Training

Smart Marathon Training Author Jeff Horowitz
ISBN-10 9781937716400
Release 2011-10-01
Pages 224
Download Link Click Here

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.



Strength for Life

Strength for Life Author Shawn Phillips
ISBN-10 9780345513489
Release 2008-08-05
Pages 288
Download Link Click Here

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.” From the Hardcover edition.



The Ice Beneath Her

The Ice Beneath Her Author Camilla Grebe
ISBN-10 9780425284339
Release 2016-12-27
Pages 368
Download Link Click Here

Acclaimed Swedish author Camilla Grebe makes her solo American debut with a psychological thriller as cunning in its twists as it is captivating in its storytelling—for fans of the celebrated crime fiction of Camilla Läckberg, Jo Nesbø, Ruth Ware, and Fiona Barton. Winter’s chill has descended on Stockholm as police arrive at the scene of a shocking murder. An unidentified woman lies beheaded in a posh suburban home—a brutal crime made all the more disturbing by its uncanny resemblance to an unsolved killing ten years earlier. But this time there’s a suspect: the charismatic and controversial chain-store CEO Jesper Orre, who owns the home but is nowhere to be found. To homicide detectives Peter Lindgren and Manfred Olsson, nothing about the suave, high-profile businessman—including a playboy reputation and rumors of financial misdeeds—suggests he conceals the dark heart and twisted mind of a cold-blooded killer. In search of a motive, Lindgren and Olsson turn to the brilliant criminal profiler Hanne Lagerlind-Schön. Once a valued police asset, now marooned in unhappy retirement and a crumbling marriage, she’s eager to exercise her keen skills again—and offer the detectives a window into the secret soul of Jesper Orre. But they’re not the only ones searching. Two months before, Emma Bohman, a young clerk at Orre’s company, chanced to meet the charming chief executive, and romance swiftly bloomed. Almost as quickly as the passionate affair ignited, it was over when Orre inexplicably disappeared. One staggering misfortune after another followed, leaving Emma certain that her runaway lover was to blame and transforming her confusion and heartbreak into anger. Now, pursuing the same mysterious man for different reasons, Emma and the police are destined to cross paths in a chilling dance of obsession, vengeance, madness, and love gone hellishly wrong. Advance praise for The Ice Beneath Her “Exceptional.”—Publishers Weekly (starred review) “Fans of Scandinavian crime fiction, and crime fiction generally, will enjoy the understated, angsty drama created by Grebe; librarians desperate for Girl on the Train read-alikes can also turn to this for readers who enjoy an antiheroine.”—Booklist “Impressive . . . a tour de force that lifts its author to the front rank among the increasingly crowded field of Nordic noir.”—Kirkus Reviews (starred review) “The Ice Beneath Her deserves to be called a page-turner—I read it in one sitting! The narrative is fast-paced and the twists superb.”—Cecilia Ekbäck, bestselling author of Wolf Winter “Slowly and subtly, Camilla Grebe lets The Ice Beneath Her unfold into a multilayered, psychologically nuanced murder mystery in which the truth, rather than drawing nearer, keeps slipping further and further away—until it strikes with full force.”—Arne Dahl, bestselling author of Misterioso “Tense, gripping, and utterly unpredictable . . . Camilla Grebe is an extraordinarily gifted writer and a master of suspense.”—Kristina Ohlsson, bestselling author of Unwanted From the Hardcover edition.



Ageless Spine Lasting Health

Ageless Spine  Lasting Health Author Kathleen Porter
ISBN-10 1933538406
Release 2006
Pages 229
Download Link Click Here

[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.



Ageless

Ageless Author Bobbie Walters
ISBN-10 1945849010
Release 2017-01-30
Pages
Download Link Click Here

Ageless has been writing in one form or another for most of life. You can find so many inspiration from Ageless also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ageless book for free.



The Men s Health Big Book of Exercises

The Men s Health Big Book of Exercises Author Adam Campbell
ISBN-10 9781605293677
Release 2009-12-22
Pages 480
Download Link Click Here

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.



The Ageless Body

The Ageless Body Author Peta Bee
ISBN-10 9781472924438
Release 2015-12-31
Pages 256
Download Link Click Here

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.



Ageless Beauty and Timeless Strength

Ageless Beauty and Timeless Strength Author Letsdoyoga
ISBN-10 0972209441
Release 2011-03-20
Pages 150
Download Link Click Here

Ageless Beauty & Timeless Strength reveals the many life sustaining benefits of strength training for women¿s upper body. This book clearly explains how adding a few minutes of strength training each week can make a woman stronger, help lose weight, prevent osteoporosis, look better, reduce the risk heart disease, prevent or reduce the symptoms of diabetes, arthritis and depression, improve energy, reduce the risk of cancer, enhance digestions, sleep better, and instill a deep sense of self-confidence.Ageless Beauty & Timeless Strength show women how easy it can be to add strength training to their lives with interesting body weight exercises for all levels of fitness. These exercises can be done anywhere and require no special equipment or gym membership. Readers learn about the payoff of using body-weight exercises to dramatically improve functional strength. That means being able to have more strength and vitality to carry packages, open doors, play sports, lift grandchildren, etc.Book includes over 71 exercise photos, a chapter discussing nutrition for women who want to gain strength and energy with an industry expert, bios of inspiring women who use strength training in their everyday lives live more fully and a chapter on how to exercise for maximum benefit.



Ageless Beauty

Ageless Beauty Author Dayle Haddon
ISBN-10 0786864451
Release 1999-01-04
Pages 208
Download Link Click Here

From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.