Dr. Lani’s No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age Author Lani Simpson
ISBN-10 0897936612
ISBN-13 9780897936613
Year 2014-08-12
Pages 320
Language English
Publisher Hunter House
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Part whistle blower book part bone health bible Dr Lanis No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications which are often prescribed based on inaccurate readings In addition to this vital information about bone density testing Dr Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life Dr Simpson shares her well rounded whole body approach to bone health including discussions of digestive health diet supplements exercise and how aging affects the bones Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones Also included is a thorough discussion of calcium supplementation and how to do it right Dr Lanis No Nonsense Bone Health Guide is the key to long healthy fracture free golden years

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