Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Author S.J. Scott
ISBN-10 1535575085
ISBN-13 9781535575089
Year 2016-08-23
Pages 156
Language English
Publisher CreateSpace Independent Publishing Platform
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Feel overwhelmed by your thoughts Struggling with anxiety about your daily tasks Or do you want to stop worrying about life The truth is We all experience the occasional negative thought But if you always feel overwhelmed then you need to closely examine how these thoughts are negatively impacting your lifestyle The solution is to practice specific mindfulness techniques that create more space in your mind to enjoy inner peace and happiness With these habits you ll have the clarity to prioritize what s most important in your life what no longer serves your goals and how you want to live on a daily basis And that s what you ll learn in Declutter Your Mind DOWNLOAD Declutter Your Mind How to Stop Worrying Relieve Anxiety and Eliminate Negative Thinking The goal of this book is simple We will teach you the habits actions and mindsets to clean up the mental clutter that s holding you back from living a meaningful life You will learn 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve or Eliminate Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What s Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing and How to Do Both How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate positive impact on your mindset Instead of just telling you to do something we provide practical science backed actions that can create real and lasting change if practiced regularly Would You Like To Know More Download now to stop worrying deal with anxiety and clear your mind Scroll to the top of the page and select the buy now button

Other Version:

The Worry Trick

The Worry Trick Author David A Carbonell
ISBN-10 9781626253209
Release 2016-02-02
Pages 232