Cooking that Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously

Cooking that Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously Author Editors of Cooking Light
ISBN-10 0848749502
ISBN-13 9780848749507
Year 2017-01-03
Pages 288
Language English
Publisher Oxmoor House
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Lose weight and love it with 150 amazingly tasty recipes and smart tips to stay on track Cooking that Counts delivers sustainable 1 200 1 500 calorie controlled meal plans packed with tasty food in an easy to use format Unlike other weight loss plans that rely on processed meals and preportioned snacks the Cooking Light solution emphasizes delicious meals prepared with whole natural foods and teaches proper portion sizes to ensure you lose weight and keep it off for life With more than 150 recipes readers will enjoy menu variety hopefully picking up some new favorite recipes along the way as well as some flexibility to enjoy desserts and alcohol while still losing weight More than just a cookbook the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived Readers will find information about fresh convenient options for when time is tight including suggestions for healthy readymade foods shopping guidance and make ahead tips

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